White Bean Dip with Oregano and Parmesan Cheese
Creamy, flavorful, and irresistibly versatile, this White Bean Dip with Oregano and Parmesan Cheese is the perfect appetizer for any occasion. Featuring protein-packed cannellini beans blended with rich extra virgin olive oil, tangy fresh lemon juice, and the umami depth of grated Parmesan cheese, this recipe is elevated with a savory touch of dried oregano and a hint of garlic. Ready in just 10 minutes with zero cooking required, its silky texture can be customized to your preferred consistency with a splash of water. Garnished with fresh herbs for a pop of color and served alongside pita bread, crackers, or crisp vegetables, this Mediterranean-inspired dip is a crowd-pleaser. Ideal for parties, healthy snacking, or a flavorful spread, its quick prep time and bold, fresh flavors will make it a new favorite.
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Recipe Information
Ingredients
- 1 can (15 ounces) cannellini beans (white kidney beans), drained and rinsed
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 clove garlic, minced
- 1 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons water (optional, for thinning)
- 1 tablespoon fresh oregano or parsley for garnish (optional)
Instructions
Place the cannellini beans, olive oil, lemon juice, minced garlic, grated Parmesan cheese, dried oregano, salt, and black pepper into a food processor or blender.
Blend the ingredients together until smooth and creamy, pausing to scrape down the sides as needed.
If the dip is too thick, add water one tablespoon at a time and blend again until the desired consistency is achieved.
Taste the dip and adjust the seasoning, adding more salt, pepper, or lemon juice if necessary.
Transfer the dip to a serving bowl and refrigerate for 15 minutes to allow the flavors to meld, if desired.
Before serving, garnish with a drizzle of olive oil and a sprinkle of fresh oregano or parsley, if using.
Serve with pita bread, crackers, or fresh vegetables for dipping. Enjoy!
Nutrition Facts
Calories |
163 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 391 mg | 17% | |
| Total Carbohydrate | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 0.3 g | ||
| Protein | 8.6 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 173 mg | 13% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 151 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
