Nutrition Facts for White bean bisque with red pepper swirl
Blog Research API Download App

White Bean Bisque with Red Pepper Swirl

Image of White Bean Bisque with Red Pepper Swirl
Nutriscore Rating: 82/100

Creamy, comforting, and visually stunning, White Bean Bisque with Red Pepper Swirl is a hearty soup that delivers elegance in every spoonful. This recipe combines the earthy richness of white beans with the aromatic trifecta of garlic, celery, and thyme, all simmered to perfection in a vegetable broth. The soup is pureed until silky smooth, with an optional splash of heavy cream for added indulgence. What sets this dish apart is the vibrant red pepper swirlβ€”a roasted red pepper puree drizzled on topβ€”that adds a burst of smoky sweetness and transforms the bowl into a work of art. Ready in just 45 minutes, this bisque makes a satisfying starter or a main course, especially when paired with crusty bread or a crisp side salad. Perfect for cozy nights or impressing guests, this recipe is a must-try for anyone craving a flavorful, plant-based dish!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 3 minced garlic cloves
  • 2 chopped celery stalks
  • 1 medium, peeled and chopped carrot
  • 2 15-ounce cans, rinsed and drained canned white beans
  • 4 cups vegetable broth
  • 1 bay leaf
  • 1 teaspoon, chopped fresh thyme
  • 1 teaspoon (or more to taste) kosher salt
  • 0.5 teaspoon black pepper
  • 0.25 cup heavy cream (optional)
  • 1 cup, jarred or homemade, chopped roasted red peppers
  • 1 tablespoon (for red pepper swirl) extra virgin olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large pot, heat olive oil over medium heat. Add the diced onion and cook for 3-4 minutes until softened.

2

Stir in the minced garlic, celery, and carrot. Cook for another 5 minutes, stirring occasionally, until the vegetables are tender.

3

Add the white beans, vegetable broth, bay leaf, and fresh thyme. Bring to a boil, then reduce the heat to low and simmer for 20 minutes.

4

Remove the bay leaf and use an immersion blender to puree the soup until smooth. If using a countertop blender, work in batches to puree the soup, then return it to the pot.

5

Stir in the heavy cream (if using) and season with kosher salt and black pepper. Adjust seasoning to taste.

6

While the soup is simmering, prepare the red pepper swirl. Add the roasted red peppers and 1 tablespoon of extra virgin olive oil to a blender or food processor. Blend until smooth.

7

To serve, ladle the white bean bisque into bowls. Drizzle the red pepper puree over the top in a swirl pattern. Use a toothpick or skewer to create a decorative design if desired.

8

Serve warm with crusty bread or a light salad on the side for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
489
cal
20.1g
protein
63.5g
carbs
18.1g
fat

Nutrition Facts

1 serving (516.4g)
Calories
489
% Daily Value*
Total Fat 18.1 g 23%
Saturated Fat 5.7 g 28%
Polyunsaturated Fat 1.0 g
Cholesterol 17 mg 6%
Sodium 1197 mg 52%
Total Carbohydrate 63.5 g 23%
Dietary Fiber 14.5 g 52%
Total Sugars 8.8 g
Protein 20.1 g 40%
Vitamin D 0.0 mcg 0%
Calcium 182 mg 14%
Iron 4.6 mg 26%
Potassium 1352 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.9%%
16.1%%
33.0%%
Fat: 656 cal (33.0%%)
Protein: 320 cal (16.1%%)
Carbs: 1013 cal (50.9%%)