White Bean Artichoke Dip
Creamy, zesty, and bursting with Mediterranean flavors, this White Bean Artichoke Dip is your next go-to appetizer or snack. Made with wholesome cannellini beans and tangy artichoke hearts, this no-cook dip comes together in just 10 minutes for an effortlessly elegant dish. Accented with fresh garlic, lemon juice, and a touch of Parmesan cheese, it delivers a perfect balance of creaminess and brightness in every bite. A sprinkle of parsley and optional red pepper flakes elevate this dip for a pop of color and spice. Whether you serve it with crunchy pita chips, fresh vegetables, or crusty baguette slices, this healthy, protein-packed dip is sure to impress at your next gathering. Perfect for entertaining or meal-prepping, it’s a flavorful option that's naturally gluten-free and deliciously satisfying!
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Recipe Information
Ingredients
- 15 oz canned cannellini beans
- 14 oz artichoke hearts (canned or jarred, drained)
- 2 garlic cloves
- 2 tbsp lemon juice
- 3 tbsp olive oil
- 0.25 cup Parmesan cheese, grated
- 2 tbsp fresh parsley, chopped
- 0.5 tsp salt
- 0.25 tsp black pepper
- 0.25 tsp red pepper flakes (optional)
Instructions
Drain and rinse the cannellini beans and set them aside.
Drain the artichoke hearts and roughly chop them into smaller pieces.
In a food processor, add the cannellini beans, artichoke hearts, garlic cloves, lemon juice, and olive oil.
Pulse the ingredients until the mixture becomes smooth and creamy. Scrape down the sides of the processor bowl as needed.
Add the grated Parmesan cheese, fresh parsley, salt, black pepper, and red pepper flakes (if using). Pulse a few more times to incorporate everything.
Taste the dip and adjust seasoning if needed by adding more salt, pepper, or lemon juice to your taste.
Transfer the dip into a serving bowl. Garnish with a drizzle of olive oil, a sprinkle of parsley, or additional Parmesan cheese if desired.
Serve with pita chips, fresh vegetables, baguette slices, or crackers.
Nutrition Facts
Calories |
169 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 11% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 608 mg | 26% | |
| Total Carbohydrate | 18.9 g | 7% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 0.9 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 280 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
