White Bean and Tuna Salad Sandwiches
Elevate your lunch game with these hearty and flavorful White Bean and Tuna Salad Sandwiches, a perfect combination of wholesome ingredients and vibrant Mediterranean flavors. Creamy white beans and protein-packed tuna in olive oil come together with a zesty mix of mayonnaise, fresh lemon juice, and extra-virgin olive oil to create a rich and satisfying filling. Crunchy celery, red onion, and fresh parsley add pops of texture and brightness, while a hint of black pepper and sea salt tie it all together. Serve it nestled between lightly toasted bread slices, along with crisp lettuce and juicy tomato for a refreshing crunch. Ready in just 15 minutes and perfect for a quick lunch or casual dinner, this recipe is a nutritious, no-cook delight that’s sure to become a sandwich staple in your home.
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Recipe Information
Ingredients
- 1 cup canned white beans (cannellini or great northern)
- 5 ounces canned tuna in olive oil, drained
- 2 tablespoons mayonnaise
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon lemon juice
- 1 stalk celery, finely chopped
- 2 tablespoons red onion, finely diced
- 2 tablespoons fresh parsley, finely chopped
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper, freshly ground
- 4 slices bread (sandwich slices, ciabatta, or baguette)
- 4 leaves lettuce, washed and dried
- 1 tomato, sliced
Instructions
Rinse and drain the white beans thoroughly, then transfer them to a mixing bowl.
Using a fork, lightly mash the beans, leaving some whole for texture.
Add the drained tuna to the bowl with the beans and break it into small pieces using a fork.
Stir in the mayonnaise, olive oil, and lemon juice until the mixture is well combined and creamy.
Fold in the celery, red onion, and parsley, mixing until evenly distributed.
Season with salt and black pepper to taste. Adjust seasoning as needed.
Toast the bread slices lightly, if desired, for added texture.
Lay a piece of lettuce on two of the bread slices, then spoon the white bean and tuna mixture on top.
Add tomato slices over the tuna mixture (optional step for extra freshness).
Top with the remaining bread slices, cut in half if preferred, and serve immediately.
Nutrition Facts
Calories |
543 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 4.1 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 43 mg | 14% | |
| Sodium | 1459 mg | 63% | |
| Total Carbohydrate | 47.7 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 4.8 g | ||
| Protein | 32.2 g | 64% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 109 mg | 8% | |
| Iron | 5.1 mg | 29% | |
| Potassium | 722 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
