Nutrition Facts for Whipped sweet potatoes with apples

Whipped Sweet Potatoes with Apples

Image of Whipped Sweet Potatoes with Apples
Nutriscore Rating: 70/100

Transform your holiday table with this irresistible recipe for Whipped Sweet Potatoes with Apples—a comforting and elegant side dish that combines velvety whipped sweet potatoes with warm, caramelized apples. Bursting with fall flavors, this dish features creamy sweet potatoes blended with butter, heavy cream, and a hint of cinnamon, creating a fluffy, melt-in-your-mouth base. Topped with tender slices of Honeycrisp or Granny Smith apples coated in brown sugar, cinnamon, and nutmeg, the layering of sweetness and spice is absolutely divine. Quick to prepare in just under an hour, this recipe is perfect for a Thanksgiving feast or any cozy gathering. Serve it warm and watch it disappear from the table! Keywords: whipped sweet potatoes with apples, caramelized apples, holiday side dish recipe, fall flavors, Thanksgiving side dish.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 large sweet potatoes
  • 4 tablespoons butter
  • 0.25 cup heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon ground cinnamon
  • 2 medium apples (preferably Honeycrisp or Granny Smith)
  • 2 tablespoons brown sugar
  • 0.25 teaspoon ground nutmeg
  • 2 tablespoons water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel and cube the sweet potatoes into roughly 1-inch pieces.

2

Fill a large pot with water and bring to a boil. Add the sweet potato cubes and cook until tender, about 15-20 minutes. Drain and set aside.

3

Peel, core, and slice the apples into thin wedges.

4

In a skillet over medium heat, melt 2 tablespoons of butter. Add the apple slices, brown sugar, cinnamon, and nutmeg. Stir to coat the apples evenly.

5

Add 2 tablespoons of water to the skillet, lower the heat, and cook the apples for 8-10 minutes until they are tender and caramelized. Set aside.

6

In a large mixing bowl, combine the cooked sweet potatoes, the remaining 2 tablespoons of butter, heavy cream, salt, and cinnamon. Using a hand mixer or potato masher, whip the sweet potatoes until smooth and fluffy.

7

Spoon the whipped sweet potatoes into a serving dish and top with the caramelized apples.

8

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
1362
cal
9.7g
protein
184.6g
carbs
66.9g
fat

Nutrition Facts

1 serving (1111.4g)
Calories
1362
% Daily Value*
Total Fat 66.9 g 86%
Saturated Fat 37.8 g 189%
Polyunsaturated Fat 1.4 g
Cholesterol 192 mg 64%
Sodium 2981 mg 130%
Total Carbohydrate 184.6 g 67%
Dietary Fiber 26.6 g 95%
Total Sugars 80.2 g
Protein 9.7 g 19%
Vitamin D 0.2 mcg 1%
Calcium 226 mg 17%
Iron 4.4 mg 24%
Potassium 472 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.5%%
2.8%%
43.7%%
Fat: 602 cal (43.7%%)
Protein: 38 cal (2.8%%)
Carbs: 738 cal (53.5%%)