Nutrition Facts for Whipped carrots snips
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Whipped Carrots Snips

Image of Whipped Carrots Snips
Nutriscore Rating: 70/100

Transform your next meal with the velvety smoothness of Whipped Carrots Snips, a vibrant and comforting side dish that’s as delicious as it is nourishing. This recipe harmoniously blends the natural sweetness of carrots and parsnips into a creamy puree, enhanced with a touch of unsalted butter and heavy cream for indulgent richness. Seasoned with a pinch of salt and black pepper, the flavors are simple yet wonderfully satisfying. Ready in just 40 minutes, this easy-to-make dish is perfect for weeknight dinners or holiday feasts. Garnished with fresh parsley for a pop of color, it’s a beautiful addition to your table that pairs effortlessly with roasts, poultry, or vegetarian mains. Whether you're seeking a nutritious alternative to mashed potatoes or a unique way to enjoy root vegetables, this recipe is sure to impress.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 500 grams carrots
  • 300 grams parsnips
  • 50 grams unsalted butter
  • 60 milliliters heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 tablespoon fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the carrots and parsnips, then chop them into evenly sized chunks to ensure even cooking.

2

Fill a large pot with water and bring it to a boil over medium-high heat. Add a pinch of salt to the water.

3

Carefully add the chopped carrots and parsnips to the boiling water. Cook for 20-25 minutes or until the vegetables are fork-tender.

4

Drain the cooked vegetables and allow them to sit in the colander for 2-3 minutes to release excess water.

5

Transfer the carrots and parsnips to a large mixing bowl or a food processor.

6

Add the unsalted butter, heavy cream, salt, and black pepper to the bowl or food processor.

7

Using a hand mixer, potato masher, or food processor, blend the mixture until it is smooth and creamy. Adjust the salt and pepper to taste.

8

Spoon the whipped carrot snips into a serving bowl. Garnish with fresh parsley, if desired.

9

Serve immediately and enjoy this delightful side dish!

Cooking Tip: Take your time with each step for the best results!
261
cal
2.3g
protein
24.6g
carbs
17.5g
fat

Nutrition Facts

1 serving (229.8g)
Calories
261
% Daily Value*
Total Fat 17.5 g 22%
Saturated Fat 10.1 g 51%
Polyunsaturated Fat 0.7 g
Cholesterol 44 mg 15%
Sodium 676 mg 29%
Total Carbohydrate 24.6 g 9%
Dietary Fiber 6.2 g 22%
Total Sugars 9.4 g
Protein 2.3 g 5%
Vitamin D 0.2 mcg 1%
Calcium 74 mg 6%
Iron 0.9 mg 5%
Potassium 681 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.0%%
3.5%%
59.5%%
Fat: 632 cal (59.5%%)
Protein: 36 cal (3.5%%)
Carbs: 394 cal (37.0%%)