Nutrition Facts for Wheat germ and honey bread abm
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Wheat Germ and Honey Bread Abm

Image of Wheat Germ and Honey Bread Abm
Nutriscore Rating: 70/100

Elevate your homemade bread game with this wholesome and flavorful Wheat Germ and Honey Bread, designed specifically for your bread machine (ABM). Packed with the nutty richness of toasted wheat germ, the subtle sweetness of honey, and a balanced blend of bread and whole wheat flours, this recipe creates a soft, hearty loaf with a perfect crust. With just 5 minutes of hands-on prep time, your bread machine takes care of the restβ€”kneading, rising, and baking to golden perfection. This versatile loaf is as nutritious as it is delicious, making it ideal for sandwiches, breakfast toast, or enjoying simply with a pat of butter. Whether you're a seasoned bread maker or a novice, this easy, foolproof recipe is sure to become a staple in your kitchen.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 cup water
  • 3 tablespoons honey
  • 2 tablespoons vegetable oil
  • 2.5 cups bread flour
  • 0.5 cup whole wheat flour
  • 3 tablespoons toasted wheat germ
  • 1 teaspoon salt
  • 1.5 teaspoons active dry yeast
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Add the water, honey, and vegetable oil to the bread machine pan, following your machine's manual on the order of liquid ingredients.

2

Next, add the bread flour, whole wheat flour, and wheat germ. Make sure the flour covers the liquid completely.

3

Sprinkle the salt evenly across the top of the flour mixture, being careful to keep it away from the yeast.

4

Form a small well in the center of the flour and add the active dry yeast. Do not let the yeast touch the liquid ingredients yet.

5

Place the bread machine pan into the machine and secure it as required by your model.

6

Select the Basic or Whole Wheat bread setting, depending on your machine, with a medium crust option, if available.

7

Start the machine and allow it to complete the kneading, rising, and baking processes.

8

Once the bread cycle is complete, remove the bread pan carefully using oven mitts and allow the bread to cool in the pan for 10 minutes.

9

Turn the bread out onto a wire rack to cool completely before slicing.

⚑
Cooking Tip: Take your time with each step for the best results!
155
cal
3.9g
protein
29.0g
carbs
2.7g
fat

Nutrition Facts

1 serving (61.5g)
Calories
155
% Daily Value*
Total Fat 2.7 g 3%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 1.4 g
Cholesterol 0 mg 0%
Sodium 164 mg 7%
Total Carbohydrate 29.0 g 11%
Dietary Fiber 1.5 g 5%
Total Sugars 4.4 g
Protein 3.9 g 8%
Vitamin D 0.0 mcg 0%
Calcium 9 mg 1%
Iron 1.5 mg 8%
Potassium 68 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

74.3%%
10.1%%
15.6%%
Fat: 292 cal (15.6%%)
Protein: 188 cal (10.1%%)
Carbs: 1390 cal (74.3%%)