Wheat Free Yeast Flake Gravy
Elevate your comfort food game with this velvety Wheat-Free Yeast Flake Gravy, a flavorful and wholesome alternative to traditional gravies. This recipe combines the savory depth of nutritional yeast flakes, the umami kick of coconut aminos (or tamari), and a perfect blend of garlic and onion powders, creating a robust yet allergen-friendly sauce. Thickened with arrowroot powder for a glossy, wheat-free finish, this quick and easy gravy comes together in just 15 minutes, making it perfect for busy weeknight meals or holiday feasts. Pour it generously over mashed potatoes, roasted vegetables, or your favorite comfort foods for a rich, plant-based treat everyone will love. Whether you're gluten-free or simply craving a healthier alternative, this versatile gravy will quickly become a staple in your kitchen.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 2 tablespoons Arrowroot powder
- 2 cups Vegetable broth
- 1 quarter cup Nutritional yeast flakes
- 1 tablespoon Coconut aminos (or tamari for flavor)
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a medium saucepan, heat the olive oil over medium heat until shimmering.
Gradually whisk in the arrowroot powder, stirring continuously to form a smooth paste (often referred to as a roux). Cook for 1-2 minutes, but don't let it brown.
Slowly pour in the vegetable broth, whisking constantly to prevent lumps. Bring the mixture to a gentle simmer.
Once the mixture thickens slightly, add the nutritional yeast flakes, coconut aminos (or tamari), garlic powder, onion powder, salt, and black pepper. Stir well to combine.
Continue simmering the gravy for 3-5 minutes, stirring occasionally, until it reaches your desired consistency. If the gravy becomes too thick, add a small splash of vegetable broth to thin it out.
Taste and adjust seasoning if needed. Remove from heat and serve warm over mashed potatoes, roasted vegetables, or your favorite dish.
Nutrition Facts
Calories |
156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 11% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 593 mg | 26% | |
| Total Carbohydrate | 14.9 g | 5% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 2.8 g | ||
| Protein | 6.3 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 33 mg | 3% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 319 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
