Easy Healthy Creamy Gravy No Fat
Indulge guilt-free with this Easy Healthy Creamy Gravy recipe, a luscious, no-fat alternative that doesn’t skimp on flavor. Made with nutrient-rich low-sodium vegetable broth, creamy unsweetened almond milk, and the umami-packed goodness of nutritional yeast, this gravy is both dairy-free and vegan, ensuring a wholesome addition to your favorite meals. The recipe takes just 15 minutes from prep to plate and uses cornstarch for a silky, thickened texture. Customize the taste with a splash of soy sauce or tamari, and season to perfection with onion and garlic powders. Perfect for mashed potatoes, roasted veggies, or plant-based proteins, this low-calorie gravy is a game-changer for healthier comfort food.
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Recipe Information
Ingredients
- 2 cups low-sodium vegetable broth
- 1 cup unsweetened almond milk (or any plant-based milk)
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 2 tablespoons nutritional yeast
- 2 tablespoons cornstarch (or arrowroot powder)
- 3 tablespoons cold water
- 1 teaspoon soy sauce or tamari (optional, for added depth)
- 0.5 teaspoon black pepper
- 0.25 teaspoon salt (optional, depending on broth)
Instructions
In a medium saucepan, combine the vegetable broth, unsweetened almond milk, onion powder, garlic powder, and nutritional yeast. Whisk together to combine and bring to a gentle simmer over medium heat.
In a small bowl, mix the cornstarch (or arrowroot powder) with cold water to create a smooth slurry.
Slowly pour the slurry into the simmering broth mixture while whisking continuously to avoid lumps.
Stir in the soy sauce or tamari (if using), black pepper, and salt (if needed). Continue cooking over medium heat, stirring constantly, until the gravy thickens to your desired consistency. This should take 3-5 minutes.
Taste and adjust seasonings as needed. If the gravy is too thick, you can whisk in a little more almond milk or broth to thin it out.
Remove from heat and serve immediately over your favorite dishes. Enjoy!
Nutrition Facts
Calories |
184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1323 mg | 58% | |
| Total Carbohydrate | 30.2 g | 11% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 2.1 g | ||
| Protein | 8.2 g | 16% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 491 mg | 38% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 836 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
