Pudina Mint Roti
Infused with the fragrant aroma of fresh mint leaves, Pudina Mint Roti is a flavorful twist on traditional Indian flatbread that will elevate any meal. This quick and easy recipe combines whole wheat flour with a zesty mint, garlic, and green chili paste, creating a dough that’s soft, aromatic, and packed with herby goodness. Carom seeds are added for a subtle, digestive-friendly punch, while a touch of yogurt ensures a tender texture. Perfectly golden when cooked on a hot griddle, these wholesome rotis can be enjoyed on their own, brushed with a hint of ghee, or served alongside yogurt, tangy pickles, or your favorite curry. Ideal for busy weeknights or festive occasions, these minty rotis are a deliciously versatile addition to your recipe repertoire. Keywords: Pudina Mint Roti, Indian flatbread, mint-flavored roti, whole wheat roti, mint roti recipe.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups Whole wheat flour (atta)
- 1 cup Fresh mint leaves (pudina)
- 2 units Green chilies
- 2 units Garlic cloves
- 1 tablespoon Yogurt
- 0.5 teaspoons Salt
- 0.5 teaspoons Carom seeds (ajwain)
- 0.5 cups Water
- 2 teaspoons Ghee or butter (optional, for brushing)
Instructions
Start by washing the mint leaves thoroughly under running water to remove any dirt.
In a blender, add the mint leaves, green chilies, and garlic cloves. Blend into a coarse paste using minimal water.
In a mixing bowl, combine the whole wheat flour, salt, carom seeds, and the prepared mint paste.
Add the yogurt to the bowl and mix well. Gradually add water, a little at a time, and knead the mixture into a soft, pliable dough.
Cover the dough with a damp cloth and let it rest for 10 minutes to allow the flavors to meld.
After resting, divide the dough into equal-sized portions and roll them into balls.
Using a rolling pin, roll each ball into a thin disc of your desired size, dusting with additional flour if necessary to prevent sticking.
Heat a tawa or flat griddle over medium heat. Place the rolled-out roti onto the hot tawa.
Cook for about 1-2 minutes, or until you see bubbles forming. Flip the roti over and cook the other side for another 1-2 minutes. Press gently with a spatula to ensure even cooking.
Optionally, brush the cooked roti with ghee or butter for added flavor.
Repeat the process with the remaining dough balls until all rotis are prepared.
Serve the Pudina Mint Rotis warm with yogurt, pickles, or curry for a delightful meal.
Nutrition Facts
Calories |
1069 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 23 mg | 8% | |
| Sodium | 1288 mg | 56% | |
| Total Carbohydrate | 207.2 g | 75% | |
| Dietary Fiber | 45.1 g | 161% | |
| Total Sugars | 5.2 g | ||
| Protein | 42.6 g | 85% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 650 mg | 50% | |
| Iron | 39.3 mg | 218% | |
| Potassium | 2319 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
