West Coast Cauliflower
Elevate your vegetable game with this vibrant West Coast Cauliflower recipe—a medley of roasted cauliflower florets, sweet cherry tomatoes, and zesty lemon dressing that’s as fresh as it is flavorful. This easy-to-make dish combines caramelized cauliflower with the crunch of toasted almonds, the tang of crumbled feta cheese, and the bite of red onion, making it a satisfying side or light main course. With the perfect balance of textures and Mediterranean-inspired flavors, this gluten-free, veggie-forward recipe is ready in just 40 minutes and ideal for weeknight dinners or casual entertaining. Serve warm or at room temperature for a versatile, crowd-pleasing dish guaranteed to impress!
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Recipe Information
Ingredients
- 1 unit Cauliflower (medium head)
- 3 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 2 cloves Garlic (minced)
- 2 tablespoons Fresh parsley (chopped)
- 1 unit Lemon (zested and juiced)
- 1 cup Cherry tomatoes (halved)
- 0.25 unit Red onion (thinly sliced)
- 2 tablespoons Almonds (toasted and sliced)
- 0.25 cup Feta cheese (crumbled)
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
Cut the cauliflower into bite-sized florets and transfer them to a large mixing bowl.
Drizzle the cauliflower with 2 tablespoons of olive oil, and season with the salt, black pepper, and minced garlic. Toss to coat evenly.
Spread the seasoned cauliflower florets in a single layer on the prepared baking sheet and roast them in the oven for 20-25 minutes, or until they are golden brown and tender, flipping halfway through.
While the cauliflower is roasting, prepare the dressing. In a small bowl, combine the remaining 1 tablespoon of olive oil, lemon zest, and lemon juice. Whisk to combine, and set aside.
Once the cauliflower has finished roasting, transfer it to a serving dish. Add the halved cherry tomatoes, thinly sliced red onion, and fresh parsley.
Drizzle the dish with the prepared lemon dressing and toss gently to distribute the flavors.
Sprinkle the toasted almonds and crumbled feta cheese over the top for added texture and flavor.
Serve the West Coast Cauliflower warm or at room temperature as a side dish or light main course. Enjoy!
Nutrition Facts
Calories |
188 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 638 mg | 28% | |
| Total Carbohydrate | 12.6 g | 5% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 4.9 g | ||
| Protein | 5.6 g | 11% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 90 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 464 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
