Nutrition Facts for Welsh rarebit muffins
Blog Research API Download App

Welsh Rarebit Muffins

Image of Welsh Rarebit Muffins
Nutriscore Rating: 49/100

Transform your breakfast or snack game with these irresistibly savory Welsh Rarebit Muffins! Inspired by the classic British comfort food, this recipe combines the rich, creamy flavors of a cheddar cheese sauce spiked with Worcestershire sauce, English mustard, and a touch of cayenne for a subtle kick, all baked into fluffy, golden muffins. Each bite is a perfect balance of cheesy indulgence and tender crumb, making them ideal for brunch spreads, afternoon snacks, or even on-the-go breakfasts. Easy to prepare in just over 40 minutes, these muffins are a creative twist on a traditional favorite and are sure to impress cheese lovers and foodies alike. Serve them warm and watch them vanish in no time!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
22 min
🕐
Total Time
42 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons Unsalted butter
  • 2 tablespoons All-purpose flour
  • 180 milliliters Whole milk
  • 150 grams Sharp cheddar cheese, grated
  • 2 teaspoons Worcestershire sauce
  • 1.5 teaspoons English mustard
  • 0.5 teaspoons Paprika
  • 0.25 teaspoons Cayenne pepper
  • 250 grams Self-rising flour
  • 1 teaspoons Baking powder
  • 2 large Eggs
  • 120 milliliters Whole milk
  • 75 grams Unsalted butter, melted and cooled
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 190°C (375°F), and line a 12-hole muffin tin with paper liners or grease it lightly with butter.

2

Prepare the cheese sauce: Melt 2 tablespoons of butter in a small saucepan over medium heat. Add the all-purpose flour and cook for 1-2 minutes, stirring constantly, until it forms a smooth paste.

3

Gradually whisk in 180ml of milk, continuing to stir to avoid lumps. Cook the mixture for 3-4 minutes until it thickens.

4

Stir in the grated cheddar cheese, Worcestershire sauce, English mustard, paprika, and cayenne pepper. Mix until the cheese melts and creates a smooth sauce. Remove from heat and set aside to cool slightly.

5

In a large mixing bowl, sift together the self-rising flour, baking powder, salt, and black pepper.

6

In another bowl, beat the eggs, 120ml of milk, and the melted butter until combined.

7

Add the wet ingredients to the dry ingredients, stirring until just combined. Do not overmix; the batter should be slightly lumpy.

8

Fold in the cooled cheese sauce gently, ensuring that it is evenly distributed throughout the batter.

9

Divide the batter evenly among the 12 muffin cups, filling each about three-quarters full.

10

Bake in the preheated oven for 20-22 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.

11

Allow the muffins to cool for 5 minutes in the tin before transferring them to a wire rack to cool completely or serve warm for the best flavor.

Cooking Tip: Take your time with each step for the best results!
222
cal
7.3g
protein
19.0g
carbs
13.0g
fat

Nutrition Facts

1 serving (79.6g)
Calories
222
% Daily Value*
Total Fat 13.0 g 17%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0.0 g
Cholesterol 66 mg 22%
Sodium 415 mg 18%
Total Carbohydrate 19.0 g 7%
Dietary Fiber 0.7 g 3%
Total Sugars 1.5 g
Protein 7.3 g 15%
Vitamin D 0.6 mcg 3%
Calcium 169 mg 13%
Iron 1.3 mg 7%
Potassium 96 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.2%%
13.2%%
52.6%%
Fat: 1401 cal (52.6%%)
Protein: 352 cal (13.2%%)
Carbs: 913 cal (34.2%%)