Nutrition Facts for Irish fish pie aka cod cobbler

Irish Fish Pie Aka Cod Cobbler

Image of Irish Fish Pie Aka Cod Cobbler
Nutriscore Rating: 65/100

Dive into the comforting flavors of traditional Irish cuisine with this hearty Irish Fish Pie, also known as Cod Cobbler. This recipe combines tender chunks of poached cod with a luxuriously creamy white sauce infused with leeks, carrots, and vibrant peas, all topped with a golden cheddar crust. What sets this dish apart is its buttery, scone-like topping baked to perfection, which adds a signature texture and rustic charm. Perfect for a cozy family dinner, this dish is both satisfying and simple to prepare, with a rich homemade sauce and fluffy topping made from scratch. Garnished with fresh parsley, this savory pie brings a taste of Ireland to your table. Whether you're looking for an authentic Irish recipe or a comforting seafood casserole, this dish is sure to impress!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 grams cod fillets
  • 500 ml whole milk
  • 50 grams unsalted butter
  • 50 grams all-purpose flour
  • 1 medium leek (sliced)
  • 1 medium carrot (diced)
  • 100 grams frozen peas
  • 2 tablespoons parsley (chopped)
  • 100 grams cheddar cheese (grated)
  • 200 grams self-rising flour
  • 50 grams cold unsalted butter (cubed)
  • 100 ml whole milk (for scones)
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 200°C (400°F).

2

In a saucepan, add the cod fillets and pour in 500 ml of whole milk. Heat gently until the fish is cooked through, about 6-8 minutes. Remove the cod with a slotted spoon and set aside. Reserve the milk for the sauce.

3

In the same saucepan, melt 50 grams of unsalted butter over medium heat. Stir in 50 grams of all-purpose flour and cook for 2 minutes to create a roux.

4

Gradually add the reserved milk to the roux, whisking continuously, until you have a smooth, creamy white sauce. Season with 1 teaspoon of salt and 0.5 teaspoons of black pepper.

5

Add the sliced leek, diced carrot, and frozen peas to the sauce. Simmer for 5-7 minutes, or until the vegetables are slightly tender.

6

Gently flake the cooked cod into large chunks and stir it into the sauce along with 2 tablespoons of chopped parsley. Transfer the mixture into a baking dish and sprinkle with grated cheddar cheese.

7

In a mixing bowl, combine the self-rising flour and a pinch of salt. Add the cubed butter and rub together with your fingertips until the mixture resembles fine breadcrumbs.

8

Pour in 100 ml of milk and mix to form a soft dough. Roll the dough out on a floured surface to about 2 cm thickness. Cut into rounds or shapes of your choice.

9

Arrange the scone rounds over the fish filling, slightly overlapping, leaving some gaps for steam to escape.

10

Bake the pie in the preheated oven for 20-25 minutes, or until the scones are golden brown and the filling is bubbling.

11

Serve your Irish Fish Pie warm, garnished with extra parsley if desired.

Cooking Tip: Take your time with each step for the best results!
2972
cal
168.5g
protein
253.7g
carbs
143.2g
fat

Nutrition Facts

1 serving (1847.5g)
Calories
2972
% Daily Value*
Total Fat 143.2 g 184%
Saturated Fat 85.3 g 426%
Polyunsaturated Fat 0.6 g
Cholesterol 616 mg 205%
Sodium 5195 mg 226%
Total Carbohydrate 253.7 g 92%
Dietary Fiber 16.3 g 58%
Total Sugars 43.3 g
Protein 168.5 g 337%
Vitamin D 13.3 mcg 67%
Calcium 1978 mg 152%
Iron 18.5 mg 103%
Potassium 4119 mg 88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.1%%
22.6%%
43.3%%
Fat: 1288 cal (43.3%%)
Protein: 674 cal (22.6%%)
Carbs: 1014 cal (34.1%%)