Welsh Glamorgan Vegetarian Sausages
Savor the timeless flavors of Wales with these homemade Welsh Glamorgan Vegetarian Sausages, a hearty and flavorful dish bursting with rustic charm. Made from a delectable mix of sautéed leeks, creamy Caerphilly cheese (or sharp Cheddar as a substitute), and fresh parsley, these meat-free sausages are perfectly seasoned with Dijon mustard and black pepper for a delightful depth of flavor. Coated in golden breadcrumbs and pan-fried to crispy perfection, they offer a satisfying crunch with every bite. Ready in just 35 minutes, these vegetarian sausages make a comforting and versatile meal, whether served with a fresh salad, tangy mustard, or your favorite dipping sauce. Perfect for vegetarians and anyone looking to explore traditional Welsh cuisine, this recipe is a must-try for those craving an easy yet impressive dish.
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Recipe Information
Ingredients
- 1 large Leeks
- 25 grams Butter
- 150 grams Caerphilly cheese (or Cheddar as a substitute)
- 150 grams Fresh white breadcrumbs
- 2 tablespoons Fresh parsley
- 1 teaspoon Dijon mustard
- 2 large Eggs
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 50 grams Plain flour
- 4 tablespoons Vegetable oil
Instructions
Finely slice the leek, discarding the tough green parts, then rinse thoroughly to remove any grit.
In a frying pan, melt the butter over medium heat and sauté the leek until softened but not browned, about 5 minutes. Remove from heat and let cool.
Grate the Caerphilly cheese (or Cheddar) into a large mixing bowl. Add 100 grams of the breadcrumbs, chopped parsley, Dijon mustard, one beaten egg, the cooked leek, salt, and black pepper. Mix until fully combined.
Divide the mixture into 8 equal portions and shape each portion into a sausage shape with your hands. Chill in the fridge for 15 minutes to firm up.
Set up a breading station with the plain flour on a plate, the second beaten egg in a shallow bowl, and the remaining breadcrumbs on another plate.
Roll each sausage in the flour, then dip it into the beaten egg, and coat it in the breadcrumbs. Repeat for all sausages.
In a large frying pan, heat the vegetable oil over medium heat. Fry the sausages in batches for about 8-10 minutes, turning frequently, until golden brown and crisp on all sides.
Serve hot with salad, a dollop of mustard, or your favorite dipping sauce.
Nutrition Facts
Calories |
570 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.2 g | 45% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 8.4 g | ||
| Cholesterol | 147 mg | 49% | |
| Sodium | 790 mg | 34% | |
| Total Carbohydrate | 48.1 g | 17% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 7.7 g | ||
| Protein | 19.3 g | 39% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 395 mg | 30% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 365 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
