Weight Watchers Tomato Egg Drop Soup 2 Pts
Warm up to a bowl of comforting and guilt-free indulgence with this Weight Watchers Tomato Egg Drop Soup, a quick and flavorful recipe that's just 2 points per serving! Packed with rich tomatoes, aromatic garlic and ginger, and delicate ribbons of egg, this light yet satisfying soup combines classic Chinese-inspired techniques with a healthy twist. The low-sodium chicken broth and soy sauce ensure a savory depth of flavor without the extra sodium, while the optional scallion garnish adds a pop of freshness. Ready in just 15 minutes, it's the perfect low-calorie, high-flavor option for busy weeknights or a cozy lunch. Serve it as a stand-alone dish or pair it with a simple salad for a complete, wholesome meal.
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Recipe Information
Ingredients
- 4 cups Low-sodium chicken broth
- 1 can (14.5 oz) Diced tomatoes (no salt added)
- 1 tablespoon Cornstarch
- 2 tablespoons Water
- 2 Eggs
- 0.5 teaspoons Garlic powder
- 0.25 teaspoons Ground ginger
- 1 teaspoon Soy sauce (low sodium)
- 2 tablespoons Scallions (optional, for garnish)
Instructions
In a medium-sized pot, bring the chicken broth and diced tomatoes to a gentle boil over medium heat.
Add garlic powder and ground ginger to the boiling soup and stir well to combine.
In a small bowl, whisk together the cornstarch and water until smooth. Slowly pour this mixture into the soup while stirring to slightly thicken the broth.
In a separate small bowl, beat the eggs until well combined.
Turn the heat to low and use a fork or chopsticks to stir the soup in a circular motion, creating a whirlpool effect.
While stirring, slowly drizzle the beaten eggs into the soup. The moving broth will help the eggs form delicate ribbons.
Stir in the soy sauce and adjust seasoning to taste. Add more salt or soy sauce if needed.
Serve hot, garnished with chopped scallions if desired.
Nutrition Facts
Calories |
332 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 924 mg | 40% | |
| Total Carbohydrate | 31.4 g | 11% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 12.8 g | ||
| Protein | 21.2 g | 42% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 183 mg | 14% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1092 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
