Weight Watchers Santa Fe Rice and Beans
Savor the bold flavors of the Southwest with this Weight Watchers Santa Fe Rice and Beans recipe—a quick, healthy, and satisfying dish that's perfect for busy weeknights. Packed with nutrient-rich ingredients like black beans, brown rice, and colorful veggies, this one-pan meal is seasoned with aromatic spices such as cumin and chili powder for a flavor-packed experience. The addition of zesty lime juice and fresh cilantro brings a refreshing brightness, while the optional sprinkle of low-fat cheddar cheese offers a comforting touch. Ready in just 30 minutes and featuring a hearty mix of plant-based protein and fiber, this dish will keep you full and energized. Whether served as a main course or a vibrant side dish, it's a must-try for anyone craving easy, wholesome meals with a kick!
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Recipe Information
Ingredients
- 1 teaspoon olive oil
- 1 medium (chopped) onion
- 1 medium (chopped) red bell pepper
- 2 cloves (minced) garlic
- 15 ounces (rinsed and drained) canned black beans
- 14.5 ounces canned diced tomatoes with green chilies
- 1 cup frozen corn kernels
- 2 cups cooked brown rice
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons (chopped) fresh cilantro
- 1 (juiced) lime
- 0.5 cup (optional, for garnish) low-fat shredded cheddar cheese
Instructions
Heat the olive oil in a large skillet or saucepan over medium heat.
Add the chopped onion and red bell pepper to the pan, and sauté for 3-4 minutes until softened.
Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
Add the black beans, diced tomatoes with green chilies, and frozen corn to the pan. Stir to combine.
Mix in the cooked brown rice, ground cumin, chili powder, salt, and black pepper. Stir until all ingredients are evenly combined.
Reduce the heat to low and let the mixture simmer for about 10 minutes, stirring occasionally, to allow the flavors to meld.
Turn off the heat, and stir in the fresh cilantro and lime juice.
Taste and adjust seasonings if necessary.
Serve warm, and if desired, garnish with low-fat shredded cheddar cheese.
Nutrition Facts
Calories |
1729 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 5100 mg | 222% | |
| Total Carbohydrate | 290.4 g | 106% | |
| Dietary Fiber | 68.5 g | 245% | |
| Total Sugars | 36.6 g | ||
| Protein | 80.6 g | 161% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 791 mg | 61% | |
| Iron | 20.5 mg | 114% | |
| Potassium | 4150 mg | 88% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
