Weight Watchers Points Plus Taco Casserole
Dive into a guilt-free comfort dish with this Weight Watchers Points Plus Taco Casserole! Packed with protein-rich extra-lean ground turkey, hearty black beans, and sweet bursts of corn, this flavorful casserole brings all your favorite taco night flavors in a lightened-up, waistline-friendly form. Layers of whole wheat tortilla strips, a zesty turkey and bean filling, and melted reduced-fat Mexican cheese create a perfectly balanced, satisfying meal that’s ideal for family dinners or meal prep. Ready in just 40 minutes and with only 6 Weight Watchers PointsPlus per serving, this recipe is an easy, delicious way to stay on track without sacrificing flavor. Garnish with fresh cilantro for a bright finishing touch and serve with a side salad or light sour cream for added flair!
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Recipe Information
Ingredients
- 1 pound Extra-lean ground turkey
- 1 medium Yellow onion, finely diced
- 2 cloves Garlic, minced
- 1 can (15 ounces) Black beans, drained and rinsed
- 1 can (14.5 ounces) Diced tomatoes, no salt added
- 1 cup Frozen corn kernels
- 1 packet (1 ounce) Reduced-sodium taco seasoning
- 3 large Whole wheat tortillas, cut into strips
- 1 cup Shredded reduced-fat Mexican cheese blend
- 2 tablespoons Fresh cilantro, chopped (optional, for garnish)
- 1 as needed Nonstick cooking spray
Instructions
Preheat your oven to 375°F (190°C). Lightly coat a 9x13-inch casserole dish with nonstick cooking spray and set aside.
In a large skillet over medium heat, cook the ground turkey, breaking it apart with a spatula, until browned and no longer pink, about 5-7 minutes.
Add the diced onion and garlic to the skillet and cook for 2-3 minutes until softened and fragrant.
Stir in the black beans, diced tomatoes (including juices), corn, and taco seasoning. Mix well and let the mixture simmer for 5 minutes to allow the flavors to meld together.
Layer one-third of the tortilla strips on the bottom of the prepared casserole dish.
Spoon half of the turkey and bean mixture over the tortilla strips, spreading it out evenly.
Add another layer of tortilla strips (using another third), followed by the remaining turkey and bean mixture.
Top the casserole with the final layer of tortilla strips and sprinkle the shredded cheese evenly over the top.
Bake the casserole in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.
Remove the casserole from the oven and let it rest for 5 minutes before serving. Garnish with fresh cilantro, if desired.
Nutrition Facts
Calories |
2191 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.3 g | 64% | |
| Saturated Fat | 19.9 g | 99% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 378 mg | 126% | |
| Sodium | 3049 mg | 133% | |
| Total Carbohydrate | 256.5 g | 93% | |
| Dietary Fiber | 55.5 g | 198% | |
| Total Sugars | 36.6 g | ||
| Protein | 203.6 g | 407% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1302 mg | 100% | |
| Iron | 22.6 mg | 126% | |
| Potassium | 4364 mg | 93% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
