Weight Watchers Oamc Spinach Egg Cups to Go
Start your day off right with these savory and protein-packed Weight Watchers OAMC Spinach Egg Cups to Go! Perfect for meal prep or a quick, nutritious breakfast on the run, these fluffy egg cups are loaded with fresh spinach, reduced-fat cheese, and a perfectly balanced blend of seasoning. At just 10 minutes of prep time, they come together effortlessly and bake to golden perfection in less than 20 minutes. Featuring only wholesome ingredients like eggs, milk, and vibrant greens, these low-calorie, high-protein breakfast bites are ideal for anyone following a Weight Watchers plan or simply looking for an easy, freezer-friendly solution to busy mornings. Enjoy them warm out of the oven or reheat these versatile gems straight from the refrigerator or freezer for a satisfying, on-the-go breakfast or snack!
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Recipe Information
Ingredients
- 4 cups Fresh spinach
- 8 large Eggs
- 0.25 cups Milk
- 0.5 cups Shredded reduced-fat cheese
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 unit Cooking spray
Instructions
Preheat your oven to 375°F (190°C).
Lightly coat a 12-cup muffin tin with cooking spray to prevent sticking.
Rinse the fresh spinach and pat it dry. Roughly chop the spinach into smaller pieces.
In a large bowl, whisk together the eggs and milk until well combined.
Add the chopped spinach, shredded reduced-fat cheese, salt, and black pepper to the egg mixture. Stir until the ingredients are evenly distributed.
Evenly pour the egg mixture into the prepared muffin tin cups, filling each cup about 3/4 full to allow for expansion during baking.
Bake in the preheated oven for 18-20 minutes, or until the egg cups are set and lightly golden on top.
Remove the egg cups from the oven and let them cool in the pan for 5 minutes before carefully removing them.
Serve immediately or let the egg cups cool completely before storing them in an airtight container in the refrigerator or freezer for later use.
To reheat, microwave a refrigerated egg cup for 20-30 seconds, or a frozen one for 40-60 seconds, until warmed through.
Nutrition Facts
Calories |
67 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 127 mg | 42% | |
| Sodium | 171 mg | 7% | |
| Total Carbohydrate | 1.1 g | 0% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 0.4 g | ||
| Protein | 5.9 g | 12% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 67 mg | 5% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 57 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
