Weight Watchers Greek Burger 4 Points
Savor the flavors of the Mediterranean with this Weight Watchers Greek Burger, a satisfying and healthy meal at just 4 Points per serving! Made with lean ground turkey, aromatic spices like cumin and oregano, and a touch of creamy crumbled feta, these burgers are packed with wholesome goodness. Topped with refreshing tzatziki sauce, crisp lettuce, and juicy tomato slices, all nestled in a light whole-grain bun, this dish delivers big on taste while keeping calories in check. Quick and easy to prepare in just 25 minutes, these burgers are perfect for a guilt-free weeknight dinner or your next backyard cookout. Healthy, flavorful, and incredibly easy to make, these Greek-inspired turkey burgers are destined to be a hit with your family and friends!
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Recipe Information
Ingredients
- 16 oz Lean ground turkey (93% lean)
- 0.25 cup Red onion, finely chopped
- 2 tbsp Fresh parsley, chopped
- 2 cloves Garlic, minced
- 0.25 cup Feta cheese, crumbled
- 0.5 tsp Ground cumin
- 0.5 tsp Dried oregano
- 0.25 tsp Salt
- 0.25 tsp Black pepper
- as needed Cooking spray
- 4 Light whole-grain sandwich buns
- 0.5 cup Tzatziki sauce
- 4 Lettuce leaves
- 4 Tomato slices
Instructions
In a large mixing bowl, combine the ground turkey, red onion, parsley, garlic, feta cheese, cumin, oregano, salt, and black pepper. Mix well until all the ingredients are evenly incorporated.
Divide the mixture into 4 equal portions and shape each portion into a patty about 1/2 inch thick.
Spray a large non-stick skillet or grill pan with cooking spray and heat it over medium heat.
Cook the turkey patties for 4-5 minutes on each side or until they are golden brown and cooked through, reaching an internal temperature of 165°F (74°C).
While the patties are cooking, lightly toast the sandwich buns if desired.
To assemble the burgers, spread about 2 tablespoons of tzatziki sauce on the bottom half of each bun. Place a lettuce leaf and a slice of tomato on top.
Add the cooked turkey patty, then crown the burger with the top half of the bun.
Serve immediately and enjoy your healthy Greek burger!
Nutrition Facts
Calories |
394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 88 mg | 29% | |
| Sodium | 592 mg | 26% | |
| Total Carbohydrate | 30.4 g | 11% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 7.4 g | ||
| Protein | 35.2 g | 70% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 157 mg | 12% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 805 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
