Weight Watchers Crock Pot Chicken Chili
Dive into a hearty and guilt-free bowl of **Weight Watchers Crock Pot Chicken Chili**, the perfect slow-cooked comfort food for any occasion. This flavorful, protein-packed chili combines tender shredded chicken with wholesome ingredients like black beans, kidney beans, and sweet corn, all simmered in a rich, spiced tomato broth. Ideal for meal prep or family dinners, this recipe is as easy as it is satisfying—simply prep in 15 minutes, let the crock pot do the work, and enjoy a low-fat, nutritious dish that’s bursting with warm, smoky flavors. Garnish with fresh cilantro for a pop of freshness and serve it up for a cozy, healthy weeknight meal. Perfect for Weight Watchers, this chili is sure to keep you on track without sacrificing taste!
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Recipe Information
Ingredients
- 1 lb Boneless, skinless chicken breasts
- 1 can Diced tomatoes (low-sodium, 14.5 oz can)
- 1 can Tomato sauce (8 oz can)
- 1 can Black beans (low-sodium, 15 oz can), drained and rinsed
- 1 can Kidney beans (low-sodium, 15 oz can), drained and rinsed
- 1 cup Frozen corn kernels
- 1 medium Onion, finely diced
- 2 cloves Garlic cloves, minced
- 1 tbsp Chili powder
- 1 tsp Ground cumin
- 1 tsp Paprika
- 0.5 tsp Salt
- 0.5 tsp Black pepper
- 1 cup Low-fat chicken broth
- 0.25 cup Fresh cilantro (optional, for garnish)
Instructions
Place the boneless, skinless chicken breasts in the bottom of the crock pot.
Add the diced tomatoes, tomato sauce, black beans, kidney beans, and frozen corn on top of the chicken.
Sprinkle the finely diced onion, minced garlic, chili powder, ground cumin, paprika, salt, and black pepper over the ingredients.
Pour the low-fat chicken broth over the top to combine everything.
Cover the crock pot with the lid and set it to cook on low for 6 to 8 hours, or on high for 3 to 4 hours.
Use two forks to shred the chicken directly in the pot once it is fully cooked and tender.
Stir the shredded chicken into the chili to evenly combine the flavors.
Serve hot, garnished with fresh cilantro if desired.
Nutrition Facts
Calories |
298 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.7 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 64 mg | 21% | |
| Sodium | 567 mg | 25% | |
| Total Carbohydrate | 32.9 g | 12% | |
| Dietary Fiber | 7.7 g | 27% | |
| Total Sugars | 7.3 g | ||
| Protein | 31.8 g | 64% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 930 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
