Weight Watchers Chicken Stroganoff for the Crock Pot 4 Points
Indulge in the comforting, guilt-free flavors of this Weight Watchers Chicken Stroganoff made effortlessly in your Crock Pot! At just 4 points per serving, this creamy, protein-packed dish combines tender shredded chicken, earthy mushrooms, and a rich sauce made with non-fat Greek yogurt and light sour cream. Infused with paprika, garlic, and a touch of cornstarch for thickness, this lightened-up stroganoff offers all the classic flavors without the excess calories. Perfect for busy weeknights, this recipe is ready in just 10 minutes of prep and slow-cooked to perfection. Serve it over whole wheat egg noodles, zoodles, or cauliflower rice for a low-carb twist, and enjoy a satisfying meal that balances indulgence and wellness seamlessly.
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Recipe Information
Ingredients
- 1.5 lbs Boneless, skinless chicken breasts
- 1 cup Reduced-sodium chicken broth
- 1 medium Onion, finely chopped
- 2 cloves Garlic, minced
- 1 tsp Paprika
- 0.5 tsp Salt
- 0.5 tsp Black pepper
- 1 cup Plain, non-fat Greek yogurt
- 0.5 cup Light sour cream
- 8 oz Mushrooms, sliced
- 2 tbsp Cornstarch
- 2 tbsp Water
Instructions
Place the boneless, skinless chicken breasts in the bottom of your Crock Pot.
Add the chopped onion, minced garlic, sliced mushrooms, chicken broth, paprika, salt, and black pepper to the Crock Pot.
Set the Crock Pot to cook on low for 4 hours or on high for 2-3 hours.
Once the chicken is fully cooked and tender, shred the chicken breasts using two forks directly in the Crock Pot or remove them, shred, and return to the mixture.
In a small bowl, whisk together the cornstarch and water to make a slurry. Stir the slurry into the Crock Pot mixture to thicken the sauce.
In another bowl, combine the plain Greek yogurt and light sour cream. Slowly stir this mixture into the Crock Pot, making sure to mix evenly for a creamy consistency.
Allow the mixture to cook for an additional 10-15 minutes, uncovered, to ensure the sauce thickens and heats through.
Serve the chicken stroganoff over whole wheat egg noodles, zoodles, or cauliflower rice for a low-point option. Enjoy!
Nutrition Facts
Calories |
257 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 6% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 99 mg | 33% | |
| Sodium | 369 mg | 16% | |
| Total Carbohydrate | 10.9 g | 4% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 2.8 g | ||
| Protein | 41.6 g | 83% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 88 mg | 7% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 549 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
