Nutrition Facts for Weight watchers baked potato soup

Weight Watchers Baked Potato Soup

Image of Weight Watchers Baked Potato Soup
Nutriscore Rating: 73/100

Cozy up with a bowl of creamy, guilt-free goodness with this Weight Watchers Baked Potato Soup, a lightened-up twist on a comfort food classic. Packed with hearty Russet potatoes, flavorful low-sodium chicken broth, and creamy fat-free milk, this recipe delivers all the rich, velvety texture of traditional potato soup without the extra calories. Topped with crispy turkey bacon, tangy non-fat Greek yogurt, and a sprinkle of reduced-fat cheddar cheese, every spoonful is both satisfying and nutritious. Ready in under an hour and with just 3 SmartPoints per serving, this soup is a perfect choice for meal prepping or weeknight dinners. Garnish with fresh green onions for a pop of freshness and serve warm for the ultimate cozy meal that's as healthy as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 medium Russet potatoes
  • 4 cups Low-sodium chicken broth
  • 2 cups Fat-free milk
  • 0.5 cups Plain Greek yogurt (non-fat)
  • 0.5 cups Reduced-fat shredded cheddar cheese
  • 3 stalks Green onions
  • 4 strips Turkey bacon
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 400Β°F (200Β°C). Wash the potatoes thoroughly, pierce them with a fork, and bake for 45 minutes or until fork-tender. Once done, allow the potatoes to cool for a few minutes before handling.

2

While the potatoes bake, cook the turkey bacon in a skillet over medium heat until crispy. Remove and crumble into small pieces. Set aside.

3

Chop the green onions and set aside the white bottoms and green tops separately for later use.

4

Once the baked potatoes have cooled slightly, use a knife to cut them in half and carefully scoop out the flesh into a bowl, leaving the skins behind. Mash the potato flesh slightly with a fork to break up large chunks.

5

In a large pot, heat the chicken broth and mashed potatoes over medium heat, stirring to combine. Bring the mixture to a gentle simmer.

6

Stir in the milk, garlic powder, salt, and black pepper. Let the soup cook for 10 minutes, stirring occasionally to ensure it doesn’t stick to the pot.

7

Reduce the heat to low and stir in the plain Greek yogurt until fully incorporated. Add the shredded cheddar cheese and whisk until it melts smoothly into the soup.

8

Taste the soup and adjust seasonings as needed. If it's too thick, add a bit more chicken broth or milk to reach your desired consistency.

9

Ladle the soup into bowls and top with crumbled turkey bacon, green onion tops, and a small sprinkle of extra cheddar cheese if desired. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1315
cal
85.7g
protein
194.2g
carbs
25.9g
fat

Nutrition Facts

1 serving (2409.4g)
Calories
1315
% Daily Value*
Total Fat 25.9 g 33%
Saturated Fat 10.3 g 52%
Polyunsaturated Fat 3.1 g
Cholesterol 122 mg 41%
Sodium 3061 mg 133%
Total Carbohydrate 194.2 g 71%
Dietary Fiber 13.5 g 48%
Total Sugars 42.8 g
Protein 85.7 g 171%
Vitamin D 5.9 mcg 29%
Calcium 1376 mg 106%
Iron 10.2 mg 57%
Potassium 5363 mg 114%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.4%%
25.3%%
17.2%%
Fat: 233 cal (17.2%%)
Protein: 342 cal (25.3%%)
Carbs: 776 cal (57.4%%)