Weight Watchers Chicken Parmesan
Transform your weeknight dinner with this Weight Watchers Chicken Parmesan—a lighter, guilt-free take on the classic Italian favorite. Juicy, seasoned chicken breasts are coated in crunchy panko breadcrumbs and Parmesan cheese, then baked to golden perfection for a healthier, oil-free approach. Topped with a rich, low-sodium marinara sauce and melty part-skim mozzarella, this dish delivers all the comforting flavors you crave, without the extra calories. Ready in just 40 minutes, this recipe is the perfect blend of quick, easy, and nutritious. Serve it with a crisp side salad or roasted vegetables for a satisfying, family-friendly meal that’s as delicious as it is wholesome. Ideal for those on a Weight Watchers plan, this baked chicken parmesan is a must-try!
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Recipe Information
Ingredients
- 4 pieces (about 4 oz each) Boneless, skinless chicken breasts
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Egg whites
- 0.75 cup Panko breadcrumbs
- 0.25 cup Grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 0.5 teaspoon Garlic powder
- 1 spray (as needed) Cooking spray
- 1 cup Marinara sauce (low-sodium, no sugar added)
- 0.5 cup (shredded) Part-skim mozzarella cheese
- 4 leaves Fresh basil leaves (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly spray it with cooking spray.
Place the chicken breasts between two pieces of plastic wrap and pound them gently with a meat mallet until they are about 1/2 inch thick. Season both sides of the chicken with salt and black pepper.
In a shallow bowl, whisk the egg whites until frothy. In another shallow bowl, mix together the panko breadcrumbs, grated Parmesan cheese, Italian seasoning, and garlic powder.
Dip each chicken breast into the egg whites, then press it into the breadcrumb mixture, ensuring it’s evenly coated. Place the coated chicken breasts onto the prepared baking sheet.
Lightly spray the tops of the chicken with cooking spray. Bake in the preheated oven for 20 minutes, or until the chicken is cooked through and golden brown (internal temperature should reach 165°F).
Remove the baking sheet from the oven. Spoon about 2 tablespoons of marinara sauce over each chicken breast, then sprinkle the shredded mozzarella cheese evenly on top.
Return the chicken to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
Garnish with fresh basil leaves, if desired, and serve hot. Pair with a side salad or steamed vegetables for a complete meal.
Nutrition Facts
Calories |
1310 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.5 g | 47% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 439 mg | 146% | |
| Sodium | 4086 mg | 178% | |
| Total Carbohydrate | 56.3 g | 20% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 14.6 g | ||
| Protein | 183.0 g | 366% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 700 mg | 54% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 2062 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
