Weight Watchers Chicken Marsala
Elevate your weeknight dinner game with Weight Watchers Chicken Marsala—a lightened-up twist on the Italian classic that's both flavorful and satisfying. This skinnier version features tender, pan-seared chicken breasts simmered in a rich Marsala wine sauce, complete with earthy cremini mushrooms, aromatic garlic, and a touch of fresh parsley for a burst of freshness. With only 2 tablespoons of flour used for dredging and a splash of olive oil and butter for cooking, this dish keeps it lean without compromising on taste. Ready in just 35 minutes, this wholesome, low-calorie recipe is perfect for anyone following a Weight Watchers plan or simply looking for a healthier comfort food option. Serve it over whole-grain pasta or alongside steamed veggies for a balanced, guilt-free meal full of Italian-inspired flair.
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Recipe Information
Ingredients
- 4 pieces (about 4 ounces each) Boneless, skinless chicken breasts
- 2 tablespoons All-purpose flour
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 1 teaspoon Unsalted butter
- 1 medium Shallot, minced
- 2 cloves Garlic, minced
- 8 ounces Cremini mushrooms, sliced
- 0.5 cup Dry Marsala wine
- 0.5 cup Reduced-sodium chicken broth
- 2 tablespoons Fresh parsley, chopped
Instructions
Place the chicken breasts between two sheets of plastic wrap and gently pound them to an even thickness of about 1/2 inch.
In a shallow dish, combine the flour, salt, and pepper. Lightly dredge each chicken breast in the flour mixture, shaking off any excess.
Heat the olive oil and butter in a large non-stick skillet over medium heat. Once hot, add the chicken breasts and cook for 3-4 minutes per side until golden brown and cooked through. Remove the chicken from the skillet and set aside.
In the same skillet, add the minced shallot and garlic. Sauté for 1 minute until fragrant.
Add the sliced mushrooms to the skillet and cook, stirring occasionally, for 5-7 minutes until the mushrooms are softened and browned.
Pour in the Marsala wine, scraping up any browned bits from the skillet with a wooden spoon. Simmer for 2-3 minutes to let the alcohol cook off slightly.
Add the chicken broth to the skillet and stir to combine. Let the sauce simmer for 3-4 minutes until slightly thickened.
Return the chicken breasts to the skillet, spooning the sauce over them. Let them warm through for 2-3 minutes.
Sprinkle the chopped parsley over the dish before serving. Enjoy your Weight Watchers Chicken Marsala with a side of steamed vegetables or a small portion of whole-grain pasta.
Nutrition Facts
Calories |
306 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 99 mg | 33% | |
| Sodium | 632 mg | 27% | |
| Total Carbohydrate | 11.0 g | 4% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 4.0 g | ||
| Protein | 37.9 g | 76% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 28 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 551 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
