Weight Watchers Cabbage Soup Sweet and Sour
Dive into a bowl of comforting, flavorful goodness with this Weight Watchers Cabbage Soup Sweet and Sour recipe—a low-calorie, nutrient-packed dish that’s as delightful as it is easy to make. Featuring tender cabbage, vibrant vegetables, and a perfect balance of tangy apple cider vinegar and a touch of light brown sugar, this soup is a harmonious blend of savory and sweet flavors. Simmered with low-sodium vegetable broth and tomatoes, it’s a satisfying, guilt-free meal that’s ready in just 45 minutes. Ideal for meal prep or a light yet hearty dinner, this soup is both budget- and diet-friendly. Garnish with fresh parsley for a pop of color and freshness—it’s comfort food, reimagined!
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Recipe Information
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 2 medium carrots, peeled and sliced into rounds
- 2 medium celery stalks, sliced
- 4 cups cabbage, shredded
- 14.5 ounces canned diced tomatoes with juice
- 6 cups low-sodium vegetable broth
- 2 tablespoons apple cider vinegar
- 1 tablespoon light brown sugar, packed
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper, freshly ground
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and sauté until softened, about 4-5 minutes.
Stir in the minced garlic and cook for 1 minute, until fragrant.
Add the sliced carrots, celery, and shredded cabbage to the pot. Cook for 5 minutes, stirring occasionally.
Pour in the canned diced tomatoes (with their juice) and the vegetable broth. Stir well to combine.
Bring the mixture to a simmer, then lower the heat and cook for 20 minutes, or until the vegetables are tender.
Stir in the apple cider vinegar and light brown sugar. Taste the soup and adjust seasoning with salt and black pepper as needed.
Remove from heat and let the flavors meld for a few minutes before serving.
Ladle the soup into bowls and garnish with fresh parsley, if desired.
Nutrition Facts
Calories |
542 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2746 mg | 119% | |
| Total Carbohydrate | 92.9 g | 34% | |
| Dietary Fiber | 18.8 g | 67% | |
| Total Sugars | 51.1 g | ||
| Protein | 11.4 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 428 mg | 33% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 3405 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
