Weight Watchers Broccoli Cauliflower Salad Ww
Discover the perfect balance of crunch and creaminess with this Weight Watchers Broccoli Cauliflower Salad (WW). Packed with fresh broccoli and cauliflower florets, diced red onion, crispy bacon bits, and reduced-fat shredded cheddar cheese, this salad is both satisfying and slimming. The tangy, lighter dressing combines light mayonnaise, nonfat Greek yogurt, and a splash of apple cider vinegar for a guilt-free, flavorful coating. Ready in just 15 minutes and served chilled, it’s an easy, healthy side dish that’s perfect for meal prep, potlucks, or family dinners. Low in calories but high in taste, this vibrant veggie-packed recipe is a must-try for anyone seeking healthier choices without sacrificing flavor!
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Recipe Information
Ingredients
- 3 cups broccoli florets
- 3 cups cauliflower florets
- 0.5 cup red onion, diced
- 0.25 cup bacon bits
- 0.5 cup reduced-fat shredded cheddar cheese
- 0.5 cup light mayonnaise
- 0.25 cup plain nonfat Greek yogurt
- 1 tablespoon apple cider vinegar
- 1 tablespoon granulated sugar
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash the broccoli and cauliflower florets thoroughly. Pat them dry with a clean towel to remove any excess moisture.
Chop the broccoli and cauliflower into bite-sized pieces and place them in a large mixing bowl.
Add the diced red onion, bacon bits, and shredded cheddar cheese to the bowl with the broccoli and cauliflower.
In a separate small bowl, whisk together the light mayonnaise, plain nonfat Greek yogurt, apple cider vinegar, granulated sugar, salt, and black pepper until smooth and well combined.
Pour the dressing over the broccoli and cauliflower mixture, and toss everything together to evenly coat the vegetables with the dressing.
Cover the salad and refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
Serve chilled and enjoy as a healthy side dish or a light meal.
Nutrition Facts
Calories |
826 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.7 g | 61% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 20.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 2538 mg | 110% | |
| Total Carbohydrate | 66.5 g | 24% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 29.5 g | ||
| Protein | 43.8 g | 88% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 692 mg | 53% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 929 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
