Weight Watchers Blt Wraps 3 Points
Satisfy your BLT cravings guilt-free with these Weight Watchers BLT Wraps, a quick and easy meal that's just 3 points per serving! This low-carb, protein-packed recipe combines crispy turkey bacon, fresh romaine lettuce, juicy tomato slices, and a creamy touch of light mayonnaise all wrapped in a wholesome whole wheat tortilla. Ready in just 10 minutes, these wraps are perfect for a healthy lunch or snack that doesn’t compromise on flavor. Seasoned simply with salt and black pepper, each bite is a delicious balance of crunch and savory goodness. Whether you're counting points or just craving a lighter twist on a classic, this Weight Watchers BLT Wrap is sure to hit the spot!
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Recipe Information
Ingredients
- 1 piece Low-carb whole wheat tortilla
- 2 slices Turkey bacon
- 1 tablespoon Light mayonnaise
- 2 leaves Romaine lettuce
- 4 slices Tomato
- 1 pinch Salt
- 1 pinch Black pepper
Instructions
Cook the turkey bacon in a nonstick skillet over medium heat for about 3-4 minutes per side, or until crispy. Remove from the pan and set aside on a paper towel to drain any excess grease.
Lay the whole wheat tortilla flat on a clean surface.
Spread the light mayonnaise evenly over the tortilla using a knife or spatula.
Place the romaine lettuce leaves down the center of the tortilla.
Layer the cooked turkey bacon on top of the lettuce.
Add the tomato slices over the turkey bacon, ensuring even coverage.
Season the tomato slices with a pinch of salt and black pepper to taste.
Fold the sides of the tortilla in slightly and roll it up tightly to form a wrap.
Cut the wrap in half, if desired, and serve immediately. Enjoy your flavorful and low-point BLT wrap!
Nutrition Facts
Calories |
153 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 12% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 1480 mg | 64% | |
| Total Carbohydrate | 10.2 g | 4% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 8.1 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 52 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 311 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
