Weight Watchers Black Bean Brownies Ww Points 3
Indulge in a guilt-free chocolate treat with these Weight Watchers Black Bean Brownies, coming in at just 3 WW points per serving! Made with wholesome, high-fiber black beans and naturally sweetened with a sugar substitute, these brownies are a healthier alternative to traditional desserts without sacrificing rich, fudgy flavor. Quick oats and unsweetened cocoa powder add texture and depth, while a hint of vanilla elevates the taste. Customize with optional dark chocolate chips for an extra decadent twist! With just 10 minutes of prep time and a simple blender-mixing method, this recipe is perfect for busy bakers seeking a quick and nutritious snack. Enjoy these flourless brownies as a satisfying dessert or midday pick-me-up, and keep them fresh in the fridge for up to 5 days—or freeze for your next chocolate craving!
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Recipe Information
Ingredients
- 15 ounces (1 can, drained and rinsed) Black beans, canned
- 2 large Eggs
- 0.25 cups Unsweetened cocoa powder
- 0.5 cups Quick oats
- 0.75 cups Sugar substitute (e.g., Stevia, Splenda)
- 2 tablespoons Coconut oil or unsweetened applesauce
- 1 teaspoons Vanilla extract
- 1 teaspoons Baking powder
- 0.25 cups Dark chocolate chips (optional)
- 0.25 teaspoons Salt
Instructions
Preheat your oven to 350°F (175°C) and lightly grease an 8x8-inch baking pan or line it with parchment paper for easier cleanup.
Combine the black beans, eggs, cocoa powder, quick oats, sugar substitute, coconut oil or applesauce, vanilla extract, baking powder, and salt in a blender or food processor.
Blend until completely smooth. Scrape down the sides of the blender/processor as needed to ensure all ingredients are incorporated.
If using, stir in the dark chocolate chips after blending to add texture.
Pour the batter into the prepared baking pan, spreading it evenly with a spatula.
Bake in the preheated oven for 20 minutes or until the top is set and a toothpick inserted into the center comes out with a few moist crumbs (not wet batter).
Remove the pan from the oven and allow the brownies to cool completely in the pan before slicing into 12 equal squares.
Store any leftovers in an airtight container in the refrigerator for up to 5 days or freeze for longer storage.
Nutrition Facts
Calories |
108 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 7% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 163 mg | 7% | |
| Total Carbohydrate | 26.0 g | 9% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 2.2 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 24 mg | 2% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 181 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
