Weight Watchers Beef and Broccoli Stir Fry
Savor the vibrant flavors of the Weight Watchers Beef and Broccoli Stir Fry, a quick and healthy dinner that's perfect for busy weeknights. Featuring tender slices of lean beef sirloin and crisp broccoli florets, this light yet satisfying dish is elevated with a savory, umami-packed sauce made from low-sodium soy sauce, oyster sauce, and a touch of cornstarch for the perfect texture. Infused with aromatic garlic and freshly grated ginger, this stir fry is cooked in minutes using minimal oil, making it ideal for those mindful of calories. Garnished with green onions and sesame seeds for a delightful finishing touch, this recipe is a wholesome crowd-pleaser that fits seamlessly into a Weight Watchers-friendly lifestyle while offering restaurant-quality flavor. Ready in just 30 minutes, it’s the perfect combination of nutritious and delicious!
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Recipe Information
Ingredients
- 450 grams Lean beef sirloin, thinly sliced
- 300 grams Broccoli florets
- 60 milliliters Low-sodium soy sauce
- 2 tablespoons Oyster sauce
- 1 tablespoon Cornstarch
- 120 milliliters Water
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, freshly grated
- 1 teaspoon Sesame oil
- 1 spray Cooking oil spray
- 2 stalks Green onion, sliced (optional for garnish)
- 1 teaspoon Sesame seeds (optional for garnish)
Instructions
In a small bowl, combine soy sauce, oyster sauce, cornstarch, and water, whisking until smooth. Set aside.
Heat a large nonstick skillet or wok over medium-high heat. Lightly coat with cooking oil spray.
Add the thinly sliced beef to the skillet in a single layer. Cook for 2-3 minutes on each side until browned. Remove the beef from the skillet and set aside.
In the same skillet, add the sesame oil, minced garlic, and grated ginger. Stir-fry for about 30 seconds until fragrant.
Add the broccoli florets to the skillet and stir-fry for 4-5 minutes until tender-crisp. If needed, add a tablespoon of water to help steam the broccoli.
Return the beef to the skillet and stir to combine with the broccoli.
Pour the prepared sauce over the beef and broccoli. Stir everything together and cook for an additional 2-3 minutes until the sauce thickens.
Remove from heat and garnish with sliced green onions and sesame seeds, if desired.
Serve immediately while hot. Enjoy your healthy Weight Watchers-friendly Beef and Broccoli Stir Fry!
Nutrition Facts
Calories |
249 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 79 mg | 26% | |
| Sodium | 880 mg | 38% | |
| Total Carbohydrate | 8.5 g | 3% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 1.3 g | ||
| Protein | 33.4 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 500 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
