Weight Watchers Asian Style Sea Bass
Elevate your healthy eating routine with this Weight Watchers Asian Style Sea Bass recipe—an irresistibly flavorful dish that perfectly balances savory, sweet, and tangy notes. Tender sea bass fillets are marinated in a vibrant blend of low-sodium soy sauce, rice vinegar, honey, fresh ginger, garlic, and lime juice, then baked to flaky perfection in just 15 minutes. Garnished with fresh cilantro, green onions, red chili slices, and optional toasted sesame seeds, this dish bursts with bold Asian-inspired flavors while staying light and nutritious. Whether paired with steamed rice, quinoa, or a crisp salad, this quick and easy recipe is ideal for weeknight dinners or impressing guests with a healthy gourmet meal. Optimize your wellness journey with this low-calorie, protein-packed entrée that’s as satisfying as it is simple to prepare!
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Recipe Information
Ingredients
- 4 pieces Sea bass fillets
- 3 tablespoons Soy sauce (low sodium)
- 1 tablespoon Rice vinegar
- 1 tablespoon Honey
- 1 teaspoon Ginger (fresh, grated)
- 2 cloves Garlic (minced)
- 2 teaspoons Sesame oil
- 2 stalks Green onions (sliced)
- 1 piece Red chili (thinly sliced)
- 1 piece Lime (juiced)
- 2 tablespoons Cilantro (fresh, chopped)
- 1 teaspoon Sesame seeds (optional, toasted)
- 1 small can Non-stick cooking spray
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly spray it with non-stick cooking spray.
In a small bowl, whisk together the soy sauce, rice vinegar, honey, grated ginger, minced garlic, sesame oil, and lime juice to create the marinade.
Place the sea bass fillets on the prepared baking sheet and brush each fillet generously with the marinade. Reserve some marinade for serving, if desired.
Bake the sea bass fillets in the oven for 12-15 minutes, or until the fish flakes easily with a fork.
While the fish is baking, prepare the garnishes. Slice the green onions and red chili thinly, and chop the fresh cilantro.
Once the sea bass is cooked, transfer the fillets to a serving dish. Drizzle any reserved marinade over the top.
Sprinkle the sliced green onions, red chili, cilantro, and toasted sesame seeds (if using) over the fillets for garnish.
Serve immediately with steamed rice, quinoa, or a side of your choice.
Nutrition Facts
Calories |
1487 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.7 g | 138% | |
| Saturated Fat | 14.7 g | 74% | |
| Polyunsaturated Fat | 11.7 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 1892 mg | 82% | |
| Total Carbohydrate | 30.1 g | 11% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 19.1 g | ||
| Protein | 101.9 g | 204% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 111 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1753 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
