Weight Watchers 4pt Cola Chicken
Discover the ultimate guilt-free comfort food with Weight Watchers 4pt Cola Chicken—a flavorful and low-calorie dish that’s perfect for your healthy eating plan. This recipe transforms boneless, skinless chicken breasts into tender, juicy bites, simmered in a tangy-sweet sauce made with diet cola and ketchup, seasoned with aromatic garlic and onion powders for a bold fusion of flavors. Ready in just 30 minutes, including prep, this skillet-cooked chicken requires minimal effort yet delivers maximum satisfaction. Perfectly portioned for four servings, it pairs wonderfully with steamed vegetables or a fresh salad. Whether you’re counting points or simply craving a healthier twist on classic dinner fare, this recipe is a winner. Keywords: Weight Watchers 4pt Cola Chicken, healthy dinner ideas, low-calorie chicken recipes, easy skillet meals, diet cola sauce.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 cup Cola (regular or diet, preferably diet)
- 1 cup Ketchup
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 as needed Cooking spray
Instructions
Spray a large skillet with cooking spray and heat over medium-high heat.
Season the chicken breasts with salt and black pepper on both sides.
Place the chicken in the skillet and cook for 3-4 minutes per side, or until lightly browned.
In a small bowl, mix the cola, ketchup, garlic powder, and onion powder until well combined.
Pour the cola mixture over the chicken in the skillet.
Cover the skillet and reduce the heat to low. Simmer for 20 minutes, turning the chicken occasionally, until the chicken is cooked through and the sauce has thickened.
Remove the skillet from heat. Let the chicken rest for a few minutes before serving to allow the flavors to meld.
Serve hot with your favorite side dish, such as steamed vegetables or a small salad.
Nutrition Facts
Calories |
346 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 8% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 625 mg | 27% | |
| Total Carbohydrate | 15.4 g | 6% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 10.9 g | ||
| Protein | 54.1 g | 108% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 465 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
