Nutrition Facts for Cola ribs

Cola Ribs

Image of Cola Ribs
Nutriscore Rating: 60/100

Get ready to elevate your barbecue game with these tender, fall-off-the-bone Cola Ribs, a mouthwatering twist on a classic favorite. Marinated and baked in a rich, tangy-sweet cola-based sauce infused with ketchup, brown sugar, and a touch of soy sauce, these ribs boast a perfectly caramelized glaze that’s irresistibly sticky. Seasoned with a savory rub of garlic powder, onion powder, paprika, and spices, and seared to perfection before slow-roasting in the oven, every bite bursts with flavor. Garnished with fresh parsley for a pop of color, these juicy ribs are perfect for family dinners, game-day celebrations, or backyard gatherings. Serve them alongside creamy mashed potatoes or crisp coleslaw for a crowd-pleasing meal that’s sure to impress. Whether you're a BBQ enthusiast or a casual cook, this easy cola ribs recipe is a must-try for meat lovers!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
3 hr
πŸ•
Total Time
3 hr 15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 pounds Pork ribs (baby back or spare ribs)
  • 2 cups Cola (regular, not diet)
  • 1 cup Ketchup
  • 0.25 cup Brown sugar
  • 2 tablespoons Soy sauce
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 2 tablespoons Optional garnish: chopped parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 300Β°F (150Β°C).

2

Remove the silver skin membrane from the back of the ribs for better tenderness. Pat the ribs dry with paper towels and set aside.

3

In a small bowl, mix together garlic powder, onion powder, paprika, salt, and black pepper. Rub this spice mixture thoroughly over both sides of the ribs.

4

Heat the olive oil in a large skillet over medium-high heat. Sear the ribs for 2-3 minutes per side until browned, working in batches if necessary.

5

In a medium bowl, combine cola, ketchup, brown sugar, and soy sauce. Stir until the sugar is dissolved to make the sauce.

6

Place the seared ribs in a large roasting pan or baking dish, meat side up. Pour the cola sauce evenly over the ribs, making sure they are well coated.

7

Cover the pan tightly with aluminum foil to retain moisture and bake in the preheated oven for 2 1/2 hours, basting the ribs with the sauce every 45 minutes.

8

Increase the oven temperature to 375Β°F (190Β°C). Remove the foil and bake for an additional 30 minutes to allow the ribs to caramelize and develop a sticky glaze.

9

Once done, remove the ribs from the oven and let them rest for 10 minutes. Garnish with chopped parsley, if desired.

10

Serve the cola ribs with your favorite sides, such as mashed potatoes, coleslaw, or grilled vegetables. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3358
cal
189.3g
protein
152.1g
carbs
226.8g
fat

Nutrition Facts

1 serving (1721.8g)
Calories
3358
% Daily Value*
Total Fat 226.8 g 291%
Saturated Fat 81.2 g 406%
Polyunsaturated Fat 1.4 g
Cholesterol 853 mg 284%
Sodium 5322 mg 231%
Total Carbohydrate 152.1 g 55%
Dietary Fiber 2.1 g 8%
Total Sugars 129.9 g
Protein 189.3 g 379%
Vitamin D 0.0 mcg 0%
Calcium 269 mg 21%
Iron 12.0 mg 67%
Potassium 2294 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.9%%
22.2%%
59.9%%
Fat: 2041 cal (59.9%%)
Protein: 757 cal (22.2%%)
Carbs: 608 cal (17.9%%)