Weight Watchers 2 Points Creamed Corn
Indulge in guilt-free comfort food with this Weight Watchers 2 Points Creamed Corn—an irresistibly creamy and flavorful side dish that won’t derail your health goals. Made with sweet frozen corn kernels, rich yet low-calorie unsweetened almond milk, and a touch of light cream cheese, this recipe achieves a velvety texture without the excess calories. A simple cornstarch slurry ensures the perfect thickness, while garlic powder, salt, and pepper add a subtle savory depth. Ready in just 15 minutes, this lightened-up classic is ideal for busy weeknights or festive gatherings. Garnish with fresh parsley for a pop of color and serve it warm alongside your favorite main dishes. Perfectly portioned, this 2-point creamed corn is both satisfying and waistline-friendly—making it a must-try for Weight Watchers members and anyone seeking healthier comfort food alternatives.
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Recipe Information
Ingredients
- 4 cups Frozen corn kernels
- 1 cup Unsweetened almond milk
- 1 tablespoon Cornstarch
- 2 tablespoons Light cream cheese
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Pepper
- 1 tablespoon Fresh parsley (optional, for garnish)
Instructions
In a small bowl, mix the cornstarch with 2 tablespoons of the almond milk to create a slurry. Set aside.
In a large non-stick skillet or saucepan, add the frozen corn kernels and 3/4 cup of the almond milk. Cook over medium heat, stirring occasionally, until the corn is heated through (about 5 minutes).
Stir in the garlic powder, salt, and pepper, mixing to evenly distribute the seasoning.
Add the cornstarch slurry to the skillet, stirring well to combine. Continue to cook, stirring constantly, until the mixture thickens (about 2-3 minutes).
Reduce the heat to low and stir in the light cream cheese until fully melted and incorporated, creating a creamy texture.
Remove the skillet from heat. Taste and adjust the seasoning if needed.
Optionally, sprinkle with chopped fresh parsley for a pop of color and added freshness before serving.
Serve warm as a side dish. Enjoy!
Nutrition Facts
Calories |
136 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.7 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 229 mg | 10% | |
| Total Carbohydrate | 27.3 g | 10% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 8.7 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 89 mg | 7% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 387 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
