Non Dairy Vegan Potato Corn Chowder
Dive into a bowl of comfort with this hearty Non-Dairy Vegan Potato Corn Chowder, a velvety, plant-based take on a classic. Packed with tender potatoes, sweet bursts of corn, and a medley of wholesome veggies like carrots and celery, this creamy chowder is made dairy-free with the use of unsweetened almond milk and nutritional yeast for a rich, cheesy flavor. Smoked paprika and thyme add depth, while blending a portion of the soup creates a lusciously thick texture—no cream required. Ready in just 45 minutes, this cozy one-pot meal is perfect for busy weeknights and sure to please vegans and non-vegans alike. Garnish with fresh parsley for a pop of color, and serve with crusty bread for a satisfying, plant-powered dinner.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 stalks celery stalks, chopped
- 2 medium carrots, diced
- 3 cups potatoes, peeled and diced
- 2 cups frozen or fresh corn kernels
- 4 cups vegetable broth
- 2 cups unsweetened almond milk (or other plant-based milk)
- 3 tablespoons nutritional yeast
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons chopped parsley (for garnish, optional)
Instructions
Heat olive oil in a large pot over medium heat.
Add diced onion and sauté for 3-4 minutes until soft and translucent.
Stir in minced garlic, chopped celery, and diced carrots. Cook for another 3-4 minutes until vegetables are slightly softened.
Add diced potatoes, corn kernels, vegetable broth, smoked paprika, thyme, salt, and black pepper. Stir to combine.
Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook for 15-20 minutes, or until the potatoes are fork-tender.
Remove about 2 cups of the chowder and blend it using an immersion blender or a regular blender until smooth, then return the blended portion to the pot. This step helps create a creamy texture without using dairy.
Stir in the unsweetened almond milk and nutritional yeast. Simmer for an additional 5 minutes to heat through and combine flavors.
Taste and adjust seasoning as needed.
Serve hot, garnished with chopped parsley if desired.
Nutrition Facts
Calories |
1736 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 61% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5211 mg | 227% | |
| Total Carbohydrate | 297.8 g | 108% | |
| Dietary Fiber | 45.2 g | 161% | |
| Total Sugars | 57.0 g | ||
| Protein | 54.3 g | 109% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 1267 mg | 97% | |
| Iron | 15.0 mg | 83% | |
| Potassium | 7289 mg | 155% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
