Weight Watchers 0 Point Tortilla Soup
Warm up with a bowl of comforting, flavorful Weight Watchers 0 Point Tortilla Soup—a guilt-free delight that's perfect for weight-conscious eaters and packed with wholesome ingredients! This hearty, low-calorie soup is brimming with colorful veggies like bell peppers, zucchini, and sweet corn alongside protein-rich black beans, all simmered in a seasoned tomato broth infused with cumin, chili powder, and paprika. Ready in just 45 minutes, it’s simple, satisfying, and bursting with bold Tex-Mex flavors without any added points. Garnish with fresh cilantro and a squeeze of lime for an extra zesty touch. Ideal for meal prep or a family dinner, this recipe is as healthy as it is delicious!
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Recipe Information
Ingredients
- 1 spray cooking spray
- 1 medium yellow onion, diced
- 3 cloves garlic cloves, minced
- 1 medium green bell pepper, diced
- 1 medium red bell pepper, diced
- 1 medium zucchini, diced
- 14.5 oz canned diced tomatoes with green chilies
- 15 oz canned black beans, drained and rinsed
- 1 cup frozen corn kernels
- 6 cups vegetable broth
- 2 tsp ground cumin
- 2 tsp chili powder
- 1 tsp paprika
- 1 tsp dried oregano
- 0.5 tsp salt
- 0.5 tsp black pepper
- 2 tbsp fresh cilantro, chopped (optional)
- 1 lime lime wedges, for serving
Instructions
Spray a large pot with cooking spray and heat over medium heat.
Add the diced onion and minced garlic to the pot, sautéing for 2-3 minutes until fragrant and translucent.
Stir in the diced green bell pepper, red bell pepper, and zucchini. Cook for an additional 5 minutes, stirring occasionally.
Add the canned diced tomatoes with green chilies, black beans, frozen corn kernels, and vegetable broth.
Season the soup with ground cumin, chili powder, paprika, dried oregano, salt, and black pepper. Stir to combine.
Bring the soup to a boil, then reduce the heat to low and let it simmer uncovered for 20 minutes, stirring occasionally.
Taste and adjust seasonings if needed.
Serve hot with a sprinkle of chopped fresh cilantro (optional) and a wedge of lime for squeezing over the top.
Nutrition Facts
Calories |
1361 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 25% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6233 mg | 271% | |
| Total Carbohydrate | 248.4 g | 90% | |
| Dietary Fiber | 65.7 g | 235% | |
| Total Sugars | 60.7 g | ||
| Protein | 67.3 g | 135% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 576 mg | 44% | |
| Iron | 23.0 mg | 128% | |
| Potassium | 6035 mg | 128% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
