Weight Watcher Jerk Chicken
Spice up your dinner routine with this flavorful and guilt-free Weight Watcher Jerk Chicken! Perfectly marinated in a zesty blend of jerk seasoning, smoked paprika, garlic, and a hint of lime juice, this recipe balances bold Caribbean flavors with a lighter, health-conscious twist. Honey adds the perfect touch of natural sweetness, while optional red chili brings customizable heat to suit your palate. Grilled to juicy perfection in under 30 minutes of cook time, these tender chicken breasts are both satisfying and low in calories, making them ideal for a Weight Watchers-friendly lifestyle. Garnish with fresh scallions and thyme for a vibrant finish, and pair with steamed vegetables or a crisp side salad for a delicious, wholesome meal you’ll want to make again and again.
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Recipe Information
Ingredients
- 4 pieces (approximately 6-8 ounces each) Boneless, skinless chicken breasts
- 1 tablespoon Olive oil
- 2 tablespoons Low-sodium soy sauce
- 2 tablespoons Jerk seasoning
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Ground allspice
- 2 tablespoons Fresh lime juice
- 1 teaspoon Honey
- 2 pieces Scallions (green onions), chopped
- 1 teaspoon Fresh thyme leaves
- 1 piece, finely chopped Red chili (optional, for extra spice)
Instructions
Place the chicken breasts in a large resealable plastic bag or a shallow dish.
In a small mixing bowl, combine olive oil, soy sauce, jerk seasoning, garlic powder, smoked paprika, ground allspice, lime juice, honey, and fresh thyme. Whisk until well blended.
If you're adding extra spice, stir in the chopped chili.
Pour the marinade over the chicken breasts, ensuring they are evenly coated. Seal the plastic bag or cover the dish, and refrigerate for at least 2 hours, or up to overnight for maximum flavor.
Preheat your grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.
Remove the chicken from the marinade and shake off any excess. Discard the marinade.
Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is fully cooked through.
Remove the chicken from the grill and let it rest for 5 minutes before slicing.
Serve the jerk chicken garnished with chopped scallions. Pair with a side of steamed vegetables or a light salad for a balanced, Weight Watchers-friendly meal.
Nutrition Facts
Calories |
1309 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.0 g | 50% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 578 mg | 193% | |
| Sodium | 4714 mg | 205% | |
| Total Carbohydrate | 45.3 g | 16% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 37.5 g | ||
| Protein | 212.6 g | 425% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 122 mg | 9% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1985 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
