Nutrition Facts for Weeknight meatball stew

Weeknight Meatball Stew

Image of Weeknight Meatball Stew
Nutriscore Rating: 67/100

Cozy up on busy evenings with this hearty and flavorful Weeknight Meatball Stew—an all-in-one comfort dish that's as satisfying as it is simple to make. Tender homemade meatballs, seasoned with Parmesan and Italian herbs, are the star of this soul-warming stew, simmered to perfection alongside chunks of Yukon Gold potatoes, carrots, celery, and a savory beef broth infused with tomato paste. With just 15 minutes of prep and a straightforward cooking process, this recipe is perfect for weeknight dinners and yields six generous servings. Serve it with crusty bread or ladle it over rice for a complete, crowd-pleasing meal. Perfect for those seeking quick comfort food recipes, this stew delivers big on flavor and ease!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 lb ground beef
  • 1 large egg
  • 0.5 cup breadcrumbs
  • 0.25 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp dried Italian seasoning
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp olive oil
  • 1 medium onion, diced
  • 3 medium carrots, chopped
  • 2 celery stalks, chopped
  • 4 medium Yukon Gold potatoes, cubed
  • 6 cups beef broth
  • 2 tbsp tomato paste
  • 1 bay leaf
  • 2 tbsp fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large bowl, combine ground beef, egg, breadcrumbs, Parmesan cheese, garlic powder, dried Italian seasoning, 1/2 tsp salt, and 1/4 tsp black pepper. Mix until well combined.

2

Scoop tablespoon-sized portions of the mixture and roll into meatballs. Set aside on a plate.

3

Heat 1 tbsp of olive oil in a large soup pot or Dutch oven over medium heat. Sear the meatballs in batches, cooking until browned on all sides but not cooked through (about 3-4 minutes per batch). Remove meatballs and set aside.

4

Add the remaining 1 tbsp olive oil to the pot. Sauté the diced onion, carrots, and celery for 5 minutes, until softened.

5

Stir in the tomato paste and cook for another minute to bring out its flavor.

6

Add the beef broth, cubed potatoes, bay leaf, and 1/2 tsp salt. Bring to a simmer.

7

Return the meatballs to the pot, gently nestling them into the stew. Cover and simmer for 20 minutes, or until the potatoes are tender and the meatballs are cooked through.

8

Taste and adjust seasoning with additional salt and black pepper, if needed.

9

Discard the bay leaf and sprinkle the stew with fresh parsley before serving.

10

Serve hot with crusty bread or over cooked rice, if desired.

Cooking Tip: Take your time with each step for the best results!
1384
cal
57.4g
protein
193.0g
carbs
49.5g
fat

Nutrition Facts

1 serving (2764.2g)
Calories
1384
% Daily Value*
Total Fat 49.5 g 63%
Saturated Fat 12.9 g 64%
Polyunsaturated Fat 4.8 g
Cholesterol 240 mg 80%
Sodium 9392 mg 408%
Total Carbohydrate 193.0 g 70%
Dietary Fiber 23.4 g 84%
Total Sugars 30.1 g
Protein 57.4 g 115%
Vitamin D 1.3 mcg 7%
Calcium 660 mg 51%
Iron 13.9 mg 77%
Potassium 5138 mg 109%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.3%%
15.9%%
30.8%%
Fat: 445 cal (30.8%%)
Protein: 229 cal (15.9%%)
Carbs: 772 cal (53.3%%)