Nutrition Facts for Watermelon with fennel and salt

Watermelon with Fennel and Salt

Image of Watermelon with Fennel and Salt
Nutriscore Rating: 78/100

Elevate your summer salads with this vibrant and refreshing recipe for *Watermelon with Fennel and Salt*. Juicy, sweet watermelon is paired with paper-thin slices of crisp fennel, offering a delightful crunch and subtle anise flavor that beautifully complements the fruit’s natural sweetness. A sprinkle of flaky sea salt ties the flavors together, while optional olive oil adds a luscious richness. Garnish with delicate fennel fronds for an elegant finishing touch. Ready in just 15 minutes and requiring no cooking, this easy side dish or appetizer is perfect for warm weather gatherings or as a light, flavorful snack. Discover how simplicity and bold flavors combine to create a dish that’s as sophisticated as it is effortless.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 4 cups Watermelon
  • 1 small Fennel bulb
  • 2 tablespoons Fennel fronds (optional, for garnish)
  • 0.5 teaspoons Flaky sea salt
  • 1 teaspoon Olive oil (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Cut the watermelon into bite-sized cubes or wedges, totaling about 4 cups, and place them in a large serving bowl or platter.

2

Remove the fennel bulb's tough outer layer and trim off the stalks, reserving some fronds for garnish if desired.

3

Thinly slice the fennel bulb using a sharp knife or a mandoline. Aim for paper-thin slices for maximum crunch and delicacy in flavor.

4

Scatter the sliced fennel evenly over the watermelon pieces.

5

Sprinkle flaky sea salt over the watermelon and fennel to taste, ensuring an even distribution across the dish.

6

If desired, drizzle a small amount of olive oil over the salad for a richer flavor profile.

7

Garnish with fennel fronds for a fresh and aromatic touch.

8

Serve immediately as a refreshing side dish or light appetizer.

⚑
Cooking Tip: Take your time with each step for the best results!
271
cal
5.5g
protein
57.2g
carbs
5.6g
fat

Nutrition Facts

1 serving (767.8g)
Calories
271
% Daily Value*
Total Fat 5.6 g 7%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.3 g
Cholesterol 0 mg 0%
Sodium 1168 mg 51%
Total Carbohydrate 57.2 g 21%
Dietary Fiber 7.1 g 25%
Total Sugars 43.5 g
Protein 5.5 g 11%
Vitamin D 0.0 mcg 0%
Calcium 116 mg 9%
Iron 2.8 mg 16%
Potassium 1311 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.0%%
7.3%%
16.7%%
Fat: 50 cal (16.7%%)
Protein: 22 cal (7.3%%)
Carbs: 228 cal (76.0%%)