Nutrition Facts for Watermelon strawberry and chile salad

Watermelon Strawberry and Chile Salad

Image of Watermelon Strawberry and Chile Salad
Nutriscore Rating: 77/100

Brighten up your summer table with this vibrant Watermelon Strawberry and Chile Salad, a refreshing blend of sweet, spicy, and tangy flavors that's perfect for any occasion. This fruit-forward salad combines juicy watermelon and ripe strawberries with a zesty lime-honey dressing, subtly spiced with chili powder for a flavorful kick. Freshly chopped mint leaves add a fragrant herbal note, while a sprinkle of sea salt enhances every bite. For an extra layer of indulgence, optional crumbled feta cheese provides a creamy, salty contrast. Ready in just 15 minutes and perfect for picnics, barbecues, or as a light appetizer, this colorful salad is a show-stopping dish that tastes as good as it looks.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 cups watermelon
  • 2 cups strawberries
  • 1 whole lime
  • 1 tablespoon honey
  • 1 teaspoon chili powder
  • 2 tablespoons fresh mint leaves
  • 0.25 teaspoon sea salt
  • 0.25 cup feta cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the watermelon into bite-sized cubes and place them in a large mixing bowl.

2

Hull and slice the strawberries, then add them to the watermelon.

3

Zest the lime using a microplane or fine grater and set aside the zest. Then, juice the lime and pour the juice into a small mixing bowl.

4

Add honey, chili powder, and sea salt to the lime juice. Whisk together until the honey is fully dissolved to create the dressing.

5

Drizzle the dressing over the watermelon and strawberries, then gently toss to coat the fruit evenly.

6

Finely chop the fresh mint leaves and sprinkle them over the salad.

7

If using feta cheese, crumble it on top of the salad for a salty, creamy contrast.

8

Garnish with a pinch of lime zest for a burst of citrus flavor.

9

Serve immediately or chill in the refrigerator for 15 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
545
cal
14.8g
protein
98.0g
carbs
14.4g
fat

Nutrition Facts

1 serving (1063.1g)
Calories
545
% Daily Value*
Total Fat 14.4 g 18%
Saturated Fat 9.0 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 53 mg 18%
Sodium 1342 mg 58%
Total Carbohydrate 98.0 g 36%
Dietary Fiber 10.9 g 39%
Total Sugars 73.2 g
Protein 14.8 g 30%
Vitamin D 0.0 mcg 0%
Calcium 407 mg 31%
Iron 4.0 mg 22%
Potassium 1086 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.5%%
10.2%%
22.3%%
Fat: 129 cal (22.3%%)
Protein: 59 cal (10.2%%)
Carbs: 392 cal (67.5%%)