Nutrition Facts for Watermelon salsa

Watermelon Salsa

Image of Watermelon Salsa
Nutriscore Rating: 79/100

Brighten up your summer spread with this refreshing Watermelon Salsa – a vibrant and zesty twist on traditional salsa that’s perfect for hot days. Featuring sweet, juicy seedless watermelon, crisp cucumber, and crunchy red bell pepper, this recipe is perfectly balanced with a touch of heat from minced jalapeño and the tangy zing of fresh lime juice. Fragrant cilantro ties it all together for a tantalizingly fresh flavor profile. Ready in just 15 minutes and requiring no cooking, this simple yet stunning salsa is ideal for dipping with tortilla chips or as a refreshing topping for grilled fish, chicken, or tacos. Whether you’re hosting a backyard barbecue or looking for a light appetizer, Watermelon Salsa is your go-to crowd-pleasing dish this season.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 cups (diced) seedless watermelon
  • 1 (medium, diced) cucumber
  • 1 (diced) red bell pepper
  • 0.5 (finely diced) red onion
  • 1 (small, seeded and finely minced) jalapeño
  • 0.25 cup (chopped) fresh cilantro
  • 3 tablespoons lime juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Start by dicing the seedless watermelon into small, bite-sized pieces. Place the diced watermelon in a large mixing bowl.

2

Peel and dice the cucumber into small pieces and add it to the mixing bowl.

3

Dice the red bell pepper and finely dice half of the red onion. Add both to the watermelon-cucumber mixture.

4

Carefully seed and finely mince the jalapeño. Be cautious to avoid touching your eyes when handling jalapeños. Add it to the bowl.

5

Chop the fresh cilantro and mix it into the bowl with the other ingredients.

6

Squeeze fresh lime juice over the mixture and sprinkle in the salt and black pepper.

7

Gently toss all ingredients together until evenly combined.

8

Taste the salsa and adjust the seasonings (lime juice, salt, or pepper) as desired.

9

Refrigerate the salsa for at least 15 minutes before serving to allow the flavors to meld together.

10

Serve chilled with tortilla chips, or use as a topping for grilled fish, chicken, or tacos.

Cooking Tip: Take your time with each step for the best results!
342
cal
8.5g
protein
83.8g
carbs
1.7g
fat

Nutrition Facts

1 serving (1191.1g)
Calories
342
% Daily Value*
Total Fat 1.7 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 1206 mg 52%
Total Carbohydrate 83.8 g 30%
Dietary Fiber 9.3 g 33%
Total Sugars 53.7 g
Protein 8.5 g 17%
Vitamin D 0.0 mcg 0%
Calcium 135 mg 10%
Iron 3.4 mg 19%
Potassium 1602 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

87.2%%
8.8%%
4.0%%
Fat: 15 cal (4.0%%)
Protein: 34 cal (8.8%%)
Carbs: 335 cal (87.2%%)