Watermelon Raspberry Salad 21 Day Wonder Diet Day 11
Bright, refreshing, and perfect for a health-conscious lifestyle, the Watermelon Raspberry Salad from the 21 Day Wonder Diet (Day 11) is a vibrant medley of summer flavors. Juicy watermelon cubes and tart raspberries are brought to life with a zesty lime and honey dressing, while a sprinkle of fresh mint adds an aromatic touch. Ready in just 10 minutes with no cooking required, this low-calorie salad is an ideal choice for a quick snack or a light dessert. A pinch of sea salt elevates the sweetness of the fruit, making every bite irresistibly delicious. Perfect for healthy eating, this two-serving recipe aligns perfectly with your wellness journey, offering a naturally sweet treat that doesn’t compromise on flavor.
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Recipe Information
Ingredients
- 4 cups (cubed) watermelon
- 1 cup fresh raspberries
- 2 tablespoons (chopped) fresh mint leaves
- 2 tablespoons lime juice
- 1 teaspoon (optional) honey
- 1 pinch sea salt
Instructions
Cut the watermelon into bite-sized cubes, ensuring you remove any seeds if present. Transfer to a large mixing bowl.
Rinse the fresh raspberries under cold water and gently pat them dry with a paper towel. Add them to the bowl with the watermelon.
Chop the fresh mint leaves finely and sprinkle them over the fruit in the bowl.
In a small bowl, whisk together the lime juice, honey (if using), and a pinch of sea salt until well combined.
Drizzle the lime dressing over the watermelon and raspberries. Using a large spoon, gently toss the fruits to coat them evenly in the dressing.
Transfer the salad to a serving dish or bowls. Garnish with a few whole mint leaves if desired for presentation.
Serve immediately or chill in the refrigerator for up to 30 minutes before enjoying for maximum freshness.
Nutrition Facts
Calories |
287 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 176 mg | 8% | |
| Total Carbohydrate | 72.1 g | 26% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 49.9 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 89 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 961 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
