Nutrition Facts for Watermelon popsicles

Watermelon Popsicles

Image of Watermelon Popsicles
Nutriscore Rating: 79/100

Cool off this summer with these irresistibly refreshing Watermelon Popsicles, a vibrant and healthy treat bursting with natural sweetness! Made with just four simple ingredients—juicy watermelon, zesty lime juice, a touch of honey, and fresh mint leaves—these homemade popsicles are a perfect balance of fruity, tangy, and subtly herbal flavors. Quick and easy to prepare in just 15 minutes, this recipe is not only kid-friendly but also an ideal guilt-free dessert for any age. Whether you're hosting a backyard BBQ or simply craving a cool snack, these naturally hydrating and nutritious popsicles are sure to become a go-to favorite. Plus, they're made without artificial sweeteners or preservatives, making them the ultimate summer indulgence.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 4 cups Watermelon
  • 2 tablespoons Lime juice
  • 1 tablespoon Honey
  • 5 large leaves Mint leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the watermelon into cubes, removing any seeds, until you have 4 cups worth.

2

In a blender, combine the watermelon cubes with the lime juice, honey, and mint leaves.

3

Blend the mixture until it's completely smooth.

4

Taste the mixture and adjust sweetness if needed by adding more honey.

5

Pour the blended mixture into popsicle molds, leaving a small space at the top for the mixture to expand as it freezes.

6

Insert popsicle sticks into the molds and place them in the freezer.

7

Freeze for at least 4 hours or until completely solid.

8

To remove the popsicles from the molds, briefly run warm water over the outside of the molds to loosen them.

9

Serve immediately and enjoy your refreshing homemade watermelon popsicles.

Cooking Tip: Take your time with each step for the best results!
264
cal
4.1g
protein
68.7g
carbs
0.9g
fat

Nutrition Facts

1 serving (692.5g)
Calories
264
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrate 68.7 g 25%
Dietary Fiber 2.8 g 10%
Total Sugars 55.8 g
Protein 4.1 g 8%
Vitamin D 0.0 mcg 0%
Calcium 59 mg 5%
Iron 1.8 mg 10%
Potassium 777 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.8%%
5.5%%
2.7%%
Fat: 8 cal (2.7%%)
Protein: 16 cal (5.5%%)
Carbs: 274 cal (91.8%%)