Watercrest Salad

Nutriscore Rating: 67/100

Brighten up your table with this vibrant Watercress Salad—a healthy, flavor-packed dish that’s as easy to make as it is delicious! This nutrient-rich salad combines peppery watercress with crisp cucumber, juicy cherry tomatoes, and tangy red onion, all topped with creamy feta cheese for a delightful medley of textures and tastes. A zesty homemade lemon vinaigrette, blended with honey and Dijon mustard, ties everything together with a perfect balance of tang and sweetness. Ready in just 15 minutes, this refreshing salad is an ideal side dish or light meal, making it a go-to recipe for busy weeknights or elegant entertaining. With its fresh ingredients and bold flavors, this Watercress Salad is a nutrient-packed crowd-pleaser perfect for any occasion.

Recipe Information

• Prep Time: 15 min
• Cook Time: N/A
• Total Time: 15 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

11 items

• 4 cups watercress
• 1 cup cherry tomatoes
• 1 medium cucumber
• 0.25 cup red onion
• 0.5 cup feta cheese
• 3 tablespoons extra-virgin olive oil
• 2 tablespoons lemon juice
• 1 teaspoon honey
• 1 teaspoon Dijon mustard
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

📝 Instructions

9 steps

1. Rinse the watercress thoroughly under cold water and pat it dry with a clean kitchen towel or paper towels. Trim any tough stems.

2. Cut the cherry tomatoes in half and set aside.

3. Peel the cucumber, if desired, and slice it into thin rounds.

4. Thinly slice the red onion into rings or half-moons.

5. In a small bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper until the dressing is well emulsified.

6. In a large salad bowl, combine the watercress, cherry tomatoes, cucumber slices, and red onion.

7. Drizzle the lemon vinaigrette over the salad and gently toss to combine, ensuring all ingredients are evenly coated.

8. Sprinkle crumbled feta cheese on top of the salad as a garnish.

9. Serve immediately and enjoy this fresh, tangy watercress salad!

Nutrition Facts

1 serving (170.8g)

Calories		171
% Daily Value*
Total Fat		14.5 g	19%
	Saturated Fat	4.3 g	21%
	Polyunsaturated Fat	0.0 g
Cholesterol		17 mg	6%
Sodium		499 mg	22%
Total Carbohydrate		7.3 g	3%
	Dietary Fiber	1.0 g	4%
	Total Sugars	4.3 g
Protein		4.3 g	9%
Vitamin D		0.2 mcg	1%
Calcium		149 mg	11%
Iron		0.7 mg	4%
Potassium		311 mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 524 cal (73.9%%)

Protein: 68 cal (9.6%%)

Carbs: 117 cal (16.5%%)