Watercress Jicama Orange and Grapefruit Salad
Bursting with vibrant colors and refreshing flavors, this Watercress Jicama Orange and Grapefruit Salad is a showstopper that’s as healthy as it is delicious. Crisp peppery watercress pairs beautifully with the natural sweetness of juicy orange and grapefruit segments, while crunchy jicama adds a satisfying texture. A zesty dressing made with lime juice, honey, and a drizzle of olive oil ties everything together, enhancing the salad’s bright citrus notes. Finished with a sprinkle of fresh cilantro, this nutrient-packed salad is perfect as a light starter or a side dish that complements a wide range of main courses. Ready in just 20 minutes, this easy salad is a must-try for those seeking a vibrant and wholesome addition to their meal repertoire.
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Recipe Information
Ingredients
- 4 cups Watercress
- 1 medium Jicama
- 1 large Orange
- 1 large Grapefruit
- 3 tablespoons Olive oil
- 1 teaspoon Honey
- 2 tablespoons Lime juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Cilantro, chopped
Instructions
Rinse the watercress thoroughly under cold water, trim off any tough stems, and pat it dry. Set aside.
Peel the jicama using a vegetable peeler or a sharp knife. Cut it into thin matchstick-sized strips or small cubes.
Peel the orange and grapefruit, removing all the white pith. Using a sharp knife, cut between the membranes to release the citrus segments. Place the segments into a bowl and set aside. Reserve any excess juice for the dressing.
In a small bowl, whisk together the olive oil, honey, lime juice, reserved citrus juice (approximately 1 tablespoon), salt, and black pepper until well emulsified.
In a large salad bowl, combine the watercress, jicama, citrus segments, and chopped cilantro.
Drizzle the dressing over the salad and gently toss to combine, ensuring everything is evenly coated.
Serve immediately to enjoy the vibrant flavors and crisp textures of the salad.
Nutrition Facts
Calories |
755 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.1 g | 55% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1257 mg | 55% | |
| Total Carbohydrate | 91.5 g | 33% | |
| Dietary Fiber | 24.3 g | 87% | |
| Total Sugars | 48.0 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 347 mg | 27% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1679 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
