Nutrition Facts for Watercress in miso dressing
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Watercress in Miso Dressing

Image of Watercress in Miso Dressing
Nutriscore Rating: 61/100

Elevate your salad game with this vibrant and nutrient-packed Watercress in Miso Dressing recipe. Featuring crisp, peppery watercress tossed in a silky, umami-rich dressing made from white miso paste, rice vinegar, soy sauce, and a touch of honey for sweetness, this dish is a perfect balance of flavors. A drizzle of sesame oil adds nuttiness, while toasted sesame seeds provide a delightful crunch. Ready in just 10 minutes, this quick and easy recipe is an ideal side dish or refreshing starter that pairs beautifully with Asian-inspired meals. Whether you're looking for a healthy salad or a creative way to use watercress, this recipe delivers bold flavors with minimal effort!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 100 grams watercress
  • 2 tablespoons white miso paste
  • 1 tablespoon rice vinegar
  • 1 teaspoon soy sauce
  • 1 teaspoon mirin
  • 1 teaspoon sesame oil
  • 1 teaspoon honey
  • 1 teaspoon toasted sesame seeds
  • 1 tablespoon water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Rinse the watercress thoroughly under cold running water to remove any dirt. Drain and pat dry using a clean kitchen towel or salad spinner. Trim off any tough stems if necessary, and set aside.

2

In a small mixing bowl, combine white miso paste, rice vinegar, soy sauce, mirin, sesame oil, honey, and water. Whisk together until the mixture is smooth and all ingredients are well incorporated.

3

Adjust the consistency of the dressing by adding a little more water if it's too thick. Taste and adjust seasoning if necessary (e.g., additional honey for sweetness or soy sauce for saltiness).

4

Place the prepared watercress in a large salad bowl.

5

Drizzle the miso dressing over the watercress and gently toss to coat evenly.

6

Sprinkle the toasted sesame seeds over the top as a garnish.

7

Serve immediately as a side dish or light salad. Enjoy!

Cooking Tip: Take your time with each step for the best results!
121
cal
2.7g
protein
8.7g
carbs
8.6g
fat

Nutrition Facts

1 serving (97.0g)
Calories
121
% Daily Value*
Total Fat 8.6 g 11%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 2.9 g
Cholesterol 0 mg 0%
Sodium 653 mg 28%
Total Carbohydrate 8.7 g 3%
Dietary Fiber 0.8 g 3%
Total Sugars 4.4 g
Protein 2.7 g 5%
Vitamin D 0.0 mcg 0%
Calcium 74 mg 6%
Iron 0.5 mg 3%
Potassium 204 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.3%%
8.9%%
62.9%%
Fat: 155 cal (62.9%%)
Protein: 22 cal (8.9%%)
Carbs: 70 cal (28.3%%)