Watercress and Chicken Muscle Salad
Elevate your salad game with this vibrant Watercress and Chicken Muscle Salad, a protein-packed meal that’s as nutritious as it is delicious. Tender, golden-browned chicken breast takes center stage, complemented by the peppery bite of fresh watercress and a medley of crisp vegetables like cucumber, cherry tomatoes, and red onion. A zesty homemade dressing, made with olive oil, freshly squeezed lemon juice, Dijon mustard, and a touch of honey, ties it all together with a perfect balance of tangy and sweet flavors. Top it off with a sprinkle of optional crumbled feta for a creamy, savory finish. Ready in just 35 minutes, this wholesome salad is ideal for a quick, healthy lunch or a light yet satisfying dinner, packed with bold flavors and textures to keep you coming back for more!
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Recipe Information
Ingredients
- 2 pieces Chicken breast (boneless, skinless)
- 4 cups Watercress
- 2 tablespoons Olive oil
- 2 cloves Garlic (minced)
- 3 tablespoons Lemon juice (freshly squeezed)
- 1 teaspoon Salt
- 1 teaspoon Black pepper (freshly ground)
- 1 small Red onion (thinly sliced)
- 1 cup Cherry tomatoes (halved)
- 1 small Cucumber (thinly sliced)
- 1 teaspoon Honey
- 1 teaspoon Dijon mustard
- 0.25 cup Feta cheese (crumbled, optional)
Instructions
Season the chicken breasts with half the salt and pepper. Heat 1 tablespoon of olive oil in a skillet over medium heat.
Cook the chicken breasts for 6-8 minutes on each side, or until fully cooked and golden brown. Remove from the skillet and let cool for 5 minutes.
While the chicken is cooling, prepare the dressing by whisking together the remaining olive oil, lemon juice, honey, Dijon mustard, minced garlic, and the rest of the salt and pepper in a small bowl.
Slice the chicken into thin strips or bite-sized pieces.
In a large salad bowl, combine the watercress, red onion, cherry tomatoes, and cucumber.
Add the sliced chicken to the salad and pour the prepared dressing over the top. Toss gently to combine and coat the ingredients evenly.
Sprinkle the crumbled feta cheese on top for an optional tangy finish.
Serve immediately and enjoy this fresh and healthy Watercress and Chicken Muscle Salad!
Nutrition Facts
Calories |
263 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 16% | |
| Saturated Fat | 3.3 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 82 mg | 27% | |
| Sodium | 701 mg | 30% | |
| Total Carbohydrate | 7.9 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 4.5 g | ||
| Protein | 29.9 g | 60% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 122 mg | 9% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 540 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
