Warm Zucchini and Tomato Salad
Elevate your side dish game with this vibrant Warm Zucchini and Tomato Salad, a quick and nutritious recipe that’s bursting with fresh flavors and ready in just 20 minutes! Tender sautéed zucchini rounds and juicy, lightly blistered cherry tomatoes create a medley of textures and colors, while a drizzle of tangy balsamic vinegar and a sprinkle of fresh basil add a sophisticated touch. A subtle kick of red pepper flakes complements the dish, making it an irresistible option for weeknight dinners or summer gatherings. Customize it with a sprinkle of parmesan cheese for a savory finish, or serve it as a light vegetarian main course alongside crusty bread. Perfectly balancing simplicity and flavor, this warm salad is a celebration of seasonal produce that's easy to prepare and sure to please!
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Recipe Information
Ingredients
- 2 medium zucchini
- 1.5 cups cherry tomatoes
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 tablespoon balsamic vinegar
- 1 handful fresh basil leaves
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red pepper flakes
- 0.25 cups parmesan cheese (optional)
Instructions
Wash the zucchini and cherry tomatoes. Slice the zucchini into thin rounds and halve the cherry tomatoes.
Peel and mince the garlic cloves.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for 1–2 minutes, stirring frequently, until fragrant but not browned.
Add the sliced zucchini to the skillet. Cook for 4–5 minutes, stirring occasionally, until the zucchini begins to soften and develop light golden spots.
Add the cherry tomatoes to the skillet. Cook for another 3–4 minutes, stirring gently, until the tomatoes start to soften and release some of their juices.
Season the mixture with salt, black pepper, and red pepper flakes. Stir well to combine.
Turn off the heat and drizzle the balsamic vinegar over the warm vegetables. Toss to evenly coat.
Chop the fresh basil leaves and sprinkle them over the salad.
Transfer the warm zucchini and tomato salad to a serving dish. If desired, top with grated parmesan cheese for extra flavor.
Serve warm as a side dish or light main course. Enjoy!
Nutrition Facts
Calories |
695 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.7 g | 57% | |
| Saturated Fat | 14.3 g | 72% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 5761 mg | 250% | |
| Total Carbohydrate | 45.5 g | 17% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 35.6 g | ||
| Protein | 28.3 g | 57% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 841 mg | 65% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1555 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
