Nutrition Facts for Warm you up autumn punch
Blog Research API Download App

Warm You Up Autumn Punch

Image of Warm You Up Autumn Punch
Nutriscore Rating: 78/100

Cozy up this fall season with our irresistible *Warm You Up Autumn Punch*—a perfect blend of seasonal flavors and comforting spices. This easy-to-make beverage combines apple cider, orange juice, and cranberry juice for a fruity, tangy base, enhanced with cinnamon sticks, cloves, star anise, and fresh ginger for a warm, spiced kick. Sweetened with a touch of honey or maple syrup, this punch is gently simmered to create a fragrant and richly layered drink that’s ideal for cool autumn evenings or festive gatherings. Garnish each mug with fresh cranberries and apple slices for a stunning presentation that screams autumnal charm. Ready in just 30 minutes, this crowd-pleasing recipe serves up to six and is sure to fill your home with the inviting aromas of fall! Perfect for searches like “warm autumn beverages” or “spiced fall punch recipes,” this is a must-try for the season.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
25 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 6 cups Apple cider
  • 2 cups Orange juice
  • 1 cup Cranberry juice
  • 3 sticks Cinnamon sticks
  • 6 pieces Whole cloves
  • 2 pods Star anise
  • 1 inch piece Fresh ginger
  • 1 whole Orange
  • 2 tablespoons Honey or maple syrup
  • 0.5 cup Fresh cranberries (optional, for garnish)
  • 1 whole Apple slices (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large pot, pour in the apple cider, orange juice, and cranberry juice.

2

Wash the orange thoroughly, then thinly slice it into rounds. Add the orange slices to the pot.

3

Peel the ginger and slice it thinly. Add the ginger slices to the pot along with the cinnamon sticks, cloves, and star anise.

4

Place the pot over medium heat and bring the mixture to a gentle simmer. Do not let it boil as this may alter the flavors.

5

Once simmering, reduce the heat to low, and let it simmer gently for about 20 minutes to allow the flavors to meld together.

6

Taste the mixture and add honey or maple syrup, stirring to dissolve, if you prefer a sweeter punch.

7

Remove the pot from the heat. Using a ladle, carefully strain out the spices, orange slices, and ginger pieces through a fine-mesh strainer if you prefer a clear liquid.

8

Optional: Garnish each serving with fresh cranberries and apple slices for a festive touch.

9

Serve the punch warm in mugs or heatproof glasses. Enjoy your cozy autumn beverage!

Cooking Tip: Take your time with each step for the best results!
228
cal
1.3g
protein
56.4g
carbs
0.9g
fat

Nutrition Facts

1 serving (444.0g)
Calories
228
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 16 mg 1%
Total Carbohydrate 56.4 g 21%
Dietary Fiber 3.6 g 13%
Total Sugars 43.5 g
Protein 1.3 g 3%
Vitamin D 0.0 mcg 0%
Calcium 65 mg 5%
Iron 0.9 mg 5%
Potassium 561 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.3%%
2.5%%
3.3%%
Fat: 46 cal (3.3%%)
Protein: 35 cal (2.5%%)
Carbs: 1354 cal (94.3%%)