Nutrition Facts for Warm tortellini salad
Blog Research API Download App

Warm Tortellini Salad

Image of Warm Tortellini Salad
Nutriscore Rating: 69/100

Transform your pasta night with this vibrant and satisfying Warm Tortellini Salad, a crowd-pleasing dish that's perfect for weeknight dinners or casual entertaining. Featuring tender cheese-stuffed tortellini, juicy cherry tomatoes, and nutrient-packed baby spinach, this salad is brought to life with a tangy homemade balsamic vinaigrette infused with Dijon mustard and garlic. Soft sautΓ©ed red onions add a touch of sweetness, while a generous sprinkle of Parmesan cheese lends a nutty finish. Ready in just 25 minutes, this recipe combines the comfort of a warm pasta dish with the freshness of a garden salad for the ultimate quick and flavorful meal. Ideal for serving up to four, it’s a wholesome, one-bowl masterpiece sure to impress!

πŸ‹οΈ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

βœ“ Complete Gym In A Bag
βœ“ Built For Durability
βœ“ $150+ Avg Order Value
Shop Ex Kit β†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 16 ounces Cheese tortellini
  • 1 cup Cherry tomatoes
  • 2 cups Baby spinach
  • 0.5 medium Red onion
  • 3 tablespoons Olive oil
  • 2 tablespoons Balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove Garlic
  • 0.25 cup Parmesan cheese
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring a large pot of water to a boil. Cook the tortellini according to the package instructions until al dente, then drain and set aside.

2

While the tortellini is cooking, cut the cherry tomatoes in half, thinly slice the red onion, and mince the garlic.

3

In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, minced garlic, salt, and pepper to make the dressing.

4

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the sliced red onion and cook for 2-3 minutes until slightly softened.

5

Add the cooked tortellini to the skillet and toss gently for 1-2 minutes to warm through.

6

Remove the skillet from heat and add the baby spinach. Toss until the spinach is just wilted.

7

Transfer the warm tortellini mixture to a large serving bowl. Add the cherry tomatoes and drizzle with the prepared dressing. Toss to coat everything evenly.

8

Sprinkle the salad with freshly grated Parmesan cheese and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
408
cal
14.8g
protein
46.2g
carbs
18.5g
fat

Nutrition Facts

1 serving (206.1g)
Calories
408
% Daily Value*
Total Fat 18.5 g 24%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 0.4 g
Cholesterol 42 mg 14%
Sodium 504 mg 22%
Total Carbohydrate 46.2 g 17%
Dietary Fiber 2.9 g 10%
Total Sugars 3.5 g
Protein 14.8 g 30%
Vitamin D 0.0 mcg 0%
Calcium 207 mg 16%
Iron 1.6 mg 9%
Potassium 146 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.9%%
14.4%%
40.7%%
Fat: 668 cal (40.7%%)
Protein: 236 cal (14.4%%)
Carbs: 739 cal (44.9%%)