Nutrition Facts for Warm rhubarb red banana and blackberry salsa

Warm Rhubarb Red Banana and Blackberry Salsa

Image of Warm Rhubarb Red Banana and Blackberry Salsa
Nutriscore Rating: 80/100

Elevate your culinary repertoire with this unique and vibrant Warm Rhubarb Red Banana and Blackberry Salsa, a perfect blend of sweet, tangy, and earthy flavors. Featuring tender rhubarb, creamy red bananas, and juicy blackberries, this fruit-forward salsa is infused with the warmth of cinnamon, the zing of fresh ginger, and a hint of lime for a balanced flavor profile. A drizzle of honey enhances its natural sweetness, while optional fresh mint adds a refreshing finish. This 25-minute recipe is as versatile as it is deliciousβ€”serve it warm as a topping for grilled chicken, pork, or fish, or enjoy it as a standout dip or breakfast accompaniment. Bursting with wholesome ingredients and a unique twist, this salsa is sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 stalks Rhubarb stalks
  • 2 bananas Red bananas
  • 1 cup Blackberries
  • 2 tablespoons Honey
  • 1 tablespoon Lime juice
  • 1 teaspoon Fresh ginger, grated
  • 0.5 teaspoon Cinnamon
  • 0.25 teaspoon Salt
  • 6 leaves Fresh mint leaves (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash the rhubarb stalks, red bananas, and blackberries thoroughly. Pat dry with paper towels.

2

Trim and discard the ends of the rhubarb stalks. Slice the rhubarb into 1/4-inch pieces.

3

Peel the red bananas and chop them into bite-sized chunks.

4

Heat a medium-sized skillet over medium heat. Add the rhubarb slices and cook for 3-4 minutes, stirring frequently until they begin to soften.

5

Stir in the honey, lime juice, grated ginger, cinnamon, and salt. Cook for another 3 minutes, allowing the mixture to soften and the flavors to combine.

6

Gently add the chopped red banana and blackberries to the skillet and stir to incorporate. Cook for an additional 5-6 minutes, just until the bananas are heated through and the blackberries release some of their juices.

7

Remove the skillet from heat and taste for sweetness, adding more honey if needed.

8

If desired, finely chop fresh mint leaves and stir them into the salsa for added brightness.

9

Serve the warm salsa immediately as a topping or side dish. It can also be cooled slightly and served at room temperature.

⚑
Cooking Tip: Take your time with each step for the best results!
444
cal
6.2g
protein
113.5g
carbs
1.8g
fat

Nutrition Facts

1 serving (571.3g)
Calories
444
% Daily Value*
Total Fat 1.8 g 2%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.4 g
Cholesterol 0 mg 0%
Sodium 602 mg 26%
Total Carbohydrate 113.5 g 41%
Dietary Fiber 17.4 g 62%
Total Sugars 72.3 g
Protein 6.2 g 12%
Vitamin D 0.0 mcg 0%
Calcium 169 mg 13%
Iron 2.5 mg 14%
Potassium 1472 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.7%%
5.0%%
3.3%%
Fat: 16 cal (3.3%%)
Protein: 24 cal (5.0%%)
Carbs: 454 cal (91.7%%)